Deadlifts and milkshakes

[WitchCraft]

Just to add a little fuel to the fire, I have a 64 year old female client at school who just benched 75lbs for 3 sets of 5. She looked good for more, too.

64?! That's awesome. I hope I'm still training at that age.

 

[squatsquatsquat]

64?! That's awesome. I hope I'm still training at that age.

Yeah, she's pretty feisty. Getting her to wait long enough between sets is difficult sometimes.

 

[WitchCraft]

Yeah, she's pretty feisty. Getting her to wait long enough between sets is difficult sometimes.

I'm the complete opposite. I take forevvvvver between sets lol

1/14/12

Noms:

cereal with whole milk, no time!
1 pound beef with cheesy rice
3 eggs and bacon
chocolate milk

I'm really sore from benching yesterday. That's pretty much a first! I also seriously suck at getting a lot of food in my belly in the morning. I have NO appetite and usually wake up with just enough time to get to work. I need to get my shit together.

 

[belph]

I'm the complete opposite. I take forevvvvver between sets lol

You should be like me ! Take pretty much no breaks in-between sets.

 

[WitchCraft]

You should be like me ! Take pretty much no breaks in-between sets.

Fuck that! I don't purposely take long rests. I just get distracted doing god knows what lol

 

[gbg]

I'm the complete opposite. I take forevvvvver between sets lol

1/14/12

Noms:

cereal with whole milk, no time!
1 pound beef with cheesy rice
3 eggs and bacon
chocolate milk

I'm really sore from benching yesterday. That's pretty much a first! I also seriously suck at getting a lot of food in my belly in the morning. I have NO appetite and usually wake up with just enough time to get to work. I need to get my shit together.

What about mixing up a quick shake? add milk instead of water and some peanut butter.

 

[belph]

Fuck that! I don't purposely take long rests.

I sit down. Ten seconds later "Alright ! It's been a minute in a half way, LET'S DO THIS !". I'm just impatient.

I just get distracted doing god knows what lol

Staring at men in spandex ?

 

[WitchCraft]

What about mixing up a quick shake? add milk instead of water and some peanut butter.

I really should do this. My only excuse for not doing it is my protein powder tastes like balls and I am in no mood to eat it in the morning.

I sit down. Ten seconds later "Alright ! It's been a minute in a half way, LET'S DO THIS !". I'm just impatient.

Staring at men in spandex ?

Only if it's pink spandex.

 

[belph]

Only if it's pink spandex.

To my knowledge I've never entered your gym.

 

[WitchCraft]

To my knowledge I've never entered your gym.

You're missing out!

 

[jacketwrestler1]

Wow a conversation about long breaks between sets and funny workout attire. I'm in.

 

[squatsquatsquat]

Wow a conversation about long breaks between sets and funny workout attire. I'm in.

From the guy who works out in boxers then posts a video.

 

[jacketwrestler1]

From the guy who works out in boxers then posts a video.

Haha they were pajama pants but, kept getting in the way.

 

[belph]

From the guy who works out in boxers then posts a video.

Bad ass, It is.


That's Yoda talking about working out in jammies. Why do you think Jedi's wear that shit ? Because they can't have expensive things ? Nah, just look at their lightsabers !

 

[Kinglee]

SLINGSHOT IT'S A BEST.

LOL, how did this quote go unnoticed?! It's cool that you've gotten the hang of the slingshot, I'd love to try one of those out

 

[MilkManUK]

Haha they were pajama pants but, kept getting in the way.

Would it be considered weird if I requested a vid of you working out in a dressing gown?






I guess it would be.

 

[WitchCraft]

This log is weird. I'm outta here.

 

[belph]

This log is weird. I'm outta here.

You started it.

 

[jacketwrestler1]

Would it be considered weird if I requested a vid of you working out in a dressing gown?






I guess it would be.

I take requests, next week is a polka dot bikini but, I'll see what I can do about the next week.

 

[MilkManUK]

I take requests, next week is a polka dot bikini but, I'll see what I can do about the next week.

OK. I might have to give next week a miss then, no offense and thanks for the heads-up.