Deadlifts and milkshakes

[Eric Brown]

Thanks mang.

But apparently I'm not that awesome. I finished the Arrlechino milkshake and I feel like I'm going to throw up.

Sissy.

 

[WitchCraft]

Sissy.

Hey, I finished it at least!

1/11/12

Warm up: 1/2 hour walk with my beast. I'll probably be walking a lot more nowadays. My dog is driving me insane and needs to get some energy out on walks other than biting me and ruining all of my stuff.

Glute bridges x 50

Squats
bar x 10
bar x 10
65 x 5
75 x 3
90 x 3
**belted**
100 x 10 rep PR

Good mornings
65 x 10
65 x 10
65 x 10

Press
bar x 10
bar x 10
bar x 10

Note to self: DO NOT wear spandex on squat day. Men are disgustinggggg lol
My lower back is hurting extra bad today (before squats). I'll spend some time tonight doing my lacrosse ball rolling and rehab stretches.

Noms:
Box of mac and cheese with chicken breast, fish oil
Protein bar
Massive salad: spinach, broccoli, cottage cheese, 2 chicken breasts, bacon bits, creamy french dressing
Chocolate milk

From my adventure today. The big guy himself:

 

[belph]

Note to self: DO NOT wear spandex on squat day. Men are disgustinggggg lol

Does this apply to males ? I just bought my bright pink biker shorts.

 

[WitchCraft]

Does this apply to males ? I just bought my bright pink biker shorts.

I'm not sure that they'll rape you with their eyes, but they'll stare.

 

[belph]

I'm not sure that they'll rape you with their eyes, but they'll stare.

I can totally live with that.

I have a question,what did you think was going to happen ?

 

[WitchCraft]

I can totally live with that.

I have a question,what did you think was going to happen ?

Generally I get left alone in the gym. I am almost positive that I am not an approachable person and don't look for conversation/flirting in the gym. I guess I didn't look bitchy enough today.

 

[belph]

Generally I get left alone in the gym. I am almost positive that I am not an approachable person and don't look for conversation/flirting in the gym. I guess I didn't look bitchy enough today.

Oh. well, if you ever wear spandex to the gym again, just remember to wear shorts as well.

 

[livingdeadmoose]

Oh. well, if you ever wear spandex to the gym again, just remember to wear shorts as well.

Or post squat form videos :icon_lol:

 

[belph]

Or post squat form videos :icon_lol:

Aw shit. You went there.

 

[livingdeadmoose]

Aw shit. You went there.

KC know I kid.

 

[WitchCraft]

Or post squat form videos :icon_lol:

You first :wink:

 

[livingdeadmoose]

You first :wink:

Hey, I already embarassed myself by posting my pathetic squat max :icon_sad:

 

[belph]

Hey, I already embarassed myself by posting my pathetic squat max :icon_sad:

I missed it. What was it ?

 

[WitchCraft]

Hey, I already embarassed myself by posting my pathetic squat max :icon_sad:

I highly doubt it's embarrassing enough to warrant a spandex shot. Where is it???

 

[livingdeadmoose]

I missed it. What was it ?

375 :icon_sad:

I highly doubt it's embarrassing enough to warrant a spandex shot. Where is it???

In my training log and team log.

 

[belph]

375 :icon_sad:



In my training log and team log.

I found it.......ON youtube ! dun dun duun.

 

[WitchCraft]

375 :icon_sad:



In my training log and team log.

Ohhh, I saw it a few days ago. Dude, that definitely doesn't count.

 

[LitteringAnd]

I completely understand what you're saying. I went to the local college gym tonight and swam laps in the pool. None of the female lifeguards could take their eyes off of me. It was disgusting. It looks like being uber sexy is a burden we both have to bear.

 

[belph]

I completely understand what you're saying. I went to the local college gym tonight and swam laps in the pool. None of the female lifeguards could take their eyes off of me. It was disgusting. It looks like being uber sexy is a burden we both have to bear.

That's why I lift in a garage.

 

[LitteringAnd]

That's why I lift in a garage.

You are wise beyond your years.