Deadlifts and milkshakes

[WitchCraft]

I completely understand what you're saying. I went to the local college gym tonight and swam laps in the pool. None of the female lifeguards could take their eyes off of me. It was disgusting. It looks like being uber sexy is a burden we both have to bear.

lololol...I guess women are disgusting too.

 

[Modern Warrior1]

I completely understand what you're saying. I went to the local college gym tonight and swam laps in the pool. None of the female lifeguards could take their eyes off of me. It was disgusting. It looks like being uber sexy is a burden we both have to bear.

How is the female lifeguards checking you out a problem? Female lifeguards are some of the hottest creatures on the planet.

 

[Modern Warrior1]

You are stupid beyond your years.

Fixed.

 

[belph]

Fixed.

 

[eastNYgoon138]

Too much talking... not enough milkshakes

 

[DrBdan]

Too much talking... not enough milkshakes

MOAR MILKSHAKES!!

 

[WitchCraft]

1/12/12

Noms:

Arrlechino's milkshake, with reeses AND peanut butter
protein bar
Salad with chicken, spinach, bacon bits, creamy french, mozzarella balls

Somewhat irrelevant note: My best friend's dog got killed by a car today. Any emotionally stress I experience usually destroys my appetite. :icon_sad:

 

[Modern Warrior1]

Lulz

 

[gbg]

Lulz

What did you decide to do with your mother MW? You started that thread, got advice and no feeback...where's the respect?



Sorry about the dog WC

 

[Modern Warrior1]

What did you decide to do with your mother MW? You started that thread, got advice and no feeback...where's the respect?



Sorry about the dog WC

She won't train with someone else, she say's that she doesn't have time to find a trainer or go to one on a regular basis. With that said, I am planning on doing some glute isolation work and hip flexor stretches. I did some research and found that these were most likely the culprit. If not, then we will back up and punt. She's not in pain, I just don't want this to lead to a problem down the road, ya know?

I think it will probably be a weak glute and strong hip flexor on one side of the body. So we'll strengthen and stretch, respectively.

 

[WitchCraft]

What did you decide to do with your mother MW? You started that thread, got advice and no feeback...where's the respect?



Sorry about the dog WC

Thanks gbg.

She won't train with someone else, she say's that she doesn't have time to find a trainer or go to one on a regular basis. With that said, I am planning on doing some glute isolation work and hip flexor stretches. I did some research and found that these were most likely the culprit. If not, then we will back up and punt. She's not in pain, I just don't want this to lead to a problem down the road, ya know?

I think it will probably be a weak glute and strong hip flexor on one side of the body. So we'll strengthen and stretch, respectively.

I have yet to meet a woman without some kind of hip/hip flexor malfunction. Keep us updated!

 

[gbg]

She won't train with someone else, she say's that she doesn't have time to find a trainer or go to one on a regular basis. With that said, I am planning on doing some glute isolation work and hip flexor stretches. I did some research and found that these were most likely the culprit. If not, then we will back up and punt. She's not in pain, I just don't want this to lead to a problem down the road, ya know?

I think it will probably be a weak glute and strong hip flexor on one side of the body. So we'll strengthen and stretch, respectively.[/QUOTE

Research things like lower crossed syndrome LCS by Janda, lot of good info, this is very common as is upper crossed syndrome. I treated many people who had this, it was simply a matter of imbalances.

Read up.;;
Janda Syndromes

Lower Crossed Syndrome

What is Muscle Imbalance

 

[WitchCraft]

1/13/12

Bench
bar x 10
bar x 10
65 x 5
65 x 5
75 x 3
85 x 3
95 x 7 rep PR
105 x 1
115 x 0
**with slingshot**
95 x 2
95 x 2
115 x 2
115 x 2
105 x 10 (holy tricep pump!)
95 x 10
95 x 10
95 x 10
**w/o slingshot**
65 x 10

Straight bar tricep pushdown
30 x 20
30 x 20
20 x 20

Hanging knee raises
BW x 12
BW x 12
BW x 6? Started to hurt lower back so I quit.

Notes: Arms and grip were fried today after doing more maintenance at work. Carried and secured huge pieces of plywood for about an hour!

First time getting the slingshot to the chest today. I think I finally got the hang of it. I really needed to concentrate on throwing the bar lower on my chest. The first set with 115 was wobbly and insane but all sets after that felt pretty solid. The tricep pump was ridiculous! SLINGSHOT IT'S A BEST.

Noms:
cereal with milk, protein bar
roast beef, turkey, lettuce, mayo on a hero with an enormous iced tea
bottle of coke during workout
cheesy rice with ground beef

 

[belph]

Noms:
cereal with milk, protein bar
roast beef, turkey, lettuce, mayo on a hero with an enormous iced tea
bottle of coke during workout
cheesy rice with ground beef

Weak.

 

[WitchCraft]

Weak.

At first I thought you were saying this to my bench workout and I cried a little.

Yeah, my diet has been verrrryyy weak lately. I haven't even actually eaten all of that on the list yet either. The last meal is anticipated.

 

[belph]

At first I thought you were saying this to my bench workout and I cried a little.

I couldn't criticize anyone at my level.

Yeah, my diet has been verrrryyy weak lately. I haven't even actually eaten all of that on the list yet either. The last meal is anticipated.

Same here. I ate like twenty cookies today and nothing else.

 

[squatsquatsquat]

I ate like twenty cookies today and nothing else.

What the fuck is this shit, Belph?

WC that is some pretty sweet benching. Keep up the great work!

 

[belph]

What the fuck is this shit, Belph?

WC that is some pretty sweet benching. Keep up the great work!

Don't worry they were home made with real peanut butter.




Plus I just finishes mac and beef.

 

[WitchCraft]

I couldn't criticize anyone at my level.



Same here. I ate like twenty cookies today and nothing else.

Ha! The 20 cookie diet. I like.

What the fuck is this shit, Belph?

WC that is some pretty sweet benching. Keep up the great work!

Thanks! I did a lot of work today but I'm real disappointed I failed at a PR attempt. Next time.

 

[squatsquatsquat]

Thanks! I did a lot of work today but I'm real disappointed I failed at a PR attempt. Next time.

Just to add a little fuel to the fire, I have a 64 year old female client at school who just benched 75lbs for 3 sets of 5. She looked good for more, too.