Well it would be very difficult for me to recommend overly specific programming. When I write programming I do it based mostly around the lifter's technical deficiencies. And even then there are levels of deficiency. Someone that comes WAYYY onto the toe to extend the hip will be doing a lot of toes-unsupported sweeping, and some light pulling and catching. Working on using the sweep mechanic to sit them back on their posterior. Meanwhile someone that simply hangs out on the toe too long as opposed to being too high or extended might be told to sweeps from the floor with a catch on the mid-hang to force them to focus on finishing the sweep with an open chest pushing down through the shins/heels. If that makes any sense.
My very broad advice would be to figure out where you can sharpen up your technique and spend a lot of time doing things to fix that, getting lots of reps in at 70-80%.
If you have any specific questions I'll be happy to take a crack at them. On the upside you have a good little bit of downtime to really put some thought into your training though.
When you're healthy come down and lift for a few days. I'm sure we can house you somewhere free of charge. If you're up and around Nov. 2 come down then. Kyle will be here doing a seminar.
