Dan's Strength Training Log ANGER IS A GIFT

  • Thread starter Thread starter LegioTitan
  • Start date Start date
Nice deadlifting.

Bulls on mothafuckin' parade.
 
Obscure Terror said:
Nice deadlifting.

Bulls on mothafuckin' parade.
Click to expand...

Thanks bro.

Yeah one of the upsides to my new gym is that in the evenings I can generally have the place to myself. It's in an industrial district and we have a fairly loud sound system. So it's easy to get a little crazy.

rikwebb said:
Congrats on the rep PR!
Click to expand...

Thank you sir! I really feel like I have 10-12 in me at 405. I want to find an opportunity to do it again soon.
 
FRIDAY

Walking BB Lunges:
95# 5x12

DB fly:
25/ea 6x10

--Nothing serious of course. I'm really starting to get something out of lunges again. I did a lot of unilateral work in the past and it's really worked for me. Not sure why I stopped. Knee and hams/glutes feel great. Boom.
 
SATURDAY

LBBS:
214 1X4
260 1X4
305 2X3
325 6x3(belt)

A press, lying:
160 1x6
190 1x5
220 2x4
235 2x3(wraps)
255 1x2(wraps, belt, paused)
275 1x2(wraps, belt, paused)
235 1x4(wraps)
220 1x5
190 1x6
160 1x12

275s:


LBBS:
240 1x3
280 1x3
325 4x2(belt)

FS:
135 5x8

Rope Climbs:
BW x5

---Weird day. Warm ups in the squat felt fantastic. Very tight and powerful. Right until 325, then it became one loonnng grind. I mean, they didn't get ugly, but every set required focus.

--Benching was feeling great and I just wanted to paused something a bit heavier with these lighter wraps. First rep at 275 felt good, mis grooved my second a bit. The whole thing felt a little wild.

--I really just did the front squats and rope climbs because I wanted to.
 
CRZA said:
Nice benching
Click to expand...

Hey man, thanks.
I've never taken my bench this seriously before. My total plans require I get to around 315-20 as quickly as possible. So, I'm really trying here.

I feel like I don't know how to use my leg drive without my ass leaving the bench and it's costing me LBs.
 
TUESDAY

LBBS:
215 1x5
260 2x4
305 2x3(belt)
345 5x3(belt)

Last 345:


A press, lying:
160 1x5
190 1x4
220 2x3(wraps)
255 5x3(belt, wraps, paused)

Last 255:


More LBBS:
215 1x5
260 1x5
305 5x5(belt)

---Man, felt great today. I wanted to come in and shred all of this 80% work in preparation for some "heavy" days next week. Squatting felt fantastic. I think a lot of it had to do with me really hammering down on recovery in the three days leading up to it. I ate BIG. Woke up Tuesday morning MEGA bloated at 181.4. This took A LOT of cookies, ice cream, rice, and bananas. I also spent at least forty five minutes each day working my my glutes, hams, and quads. I was able to "feel" every rep quite well. Everything was just poppin.

--On squats I sacrificed a little speed to try and control my depth a bit. I can be a little faster when I bounce harder out of the hole but doing this for a few days in a row really starts to accumulate wear and tear on my hips and hams. All of the reps felt great and in the video it looks like I'm getting better at feeling my depth. I don't intend to start stopping at just below parallel but I can't keep allowing too many reps to bounce my hams off of my calves and whatnot. Shit hurts.
I was able to set me upper back REALLY well all day. The load felt quite light and I was able to focus on what dem walking sticks were doing.

--Benching was pretty decent. Still adjusting to the new 80% with a higher TM. The pauses felt monstrously long but, as the video all too often reveals, they were crazy short. I was focusing on not relaxing during my pause. This only took real effort in the last 2 sets. So, good??

--All of my bloat has left me now and I'm back down to 174.5 this AM. :( I also had a date last night when derailed my streak of gluttony. Will get back on the horse tonight.
 
Last edited by a moderator:
legiotitan said:
i also had a date last night when derailed my streak of gluttony. She will get back on the horse tonight.
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family-guy-good-good-o.gif
 
THURSDAY

DL, Paused at Knee:
270 1x4
325 1x4
375 2x4(belt)
405 4x4(belt)

1st, last paused:


Bench Press:
160 1x6
190 1x5
220 2x4
235 2x3(wraps)
255 2x2(belt, wraps, paused)
235 2x3(wraps)
220 1x4
205 1x5
190 1x6
175 1x7
160 1x8

255's


DL from boxes, bar height 12"
325 1x5
375 2x5(belt)
430 4x4(belt)

BOR, Bench grip:
175# 5x10

---Meh. Just wasn't great pulling. Couldn't seem to recruit my quads at all.

--Pauses felt good, though. Strong, easy. Normally 405 slays me paused.

--Some mild discomfort in my right shoulder benching today. Not sure... exactly what that is. Other than that, benching felt decent. Pretty swift about it.

--Block work was turrible. Wanted to get video but I ended up coaching during them. This also zaps a little bit of my focus. They felt ugly, probably looked likewise. Felt somewhat quicker right off the block but lockouts were terribad.

--Used straps pretty much all day. Hands were shredded from last week and I forgot to shave/sand them. Fuck.
 
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SATURDAY

A press, lying:
160 1x5
190 1x4
220 2x3(wraps)
255 5x2(belt, wraps, paused)
205 4x6(wraps)
190 2x6
160 1x6

3rd, last 255:


LBBS:
215 1x5
260 1x5
305 2x5(belt)
325 5x4(belt)

---Feeling beat up today. My right shoulder was acting up, and then my groin was randomly very, very sore. Everything was turrible. Long damn day. Started off with a flat tire and no spare first thing in the AM. Right in the face.

--I really babied the shoulder and as a result all of the 255 reps were quite taxing. Hoping it feels alright tomorrow.

--The groin thing also made squatting very timid. I had to be very intentional and deliberate in the work sets.


--Just throwing this in here because I'm really proud of this girl I've been working with. Met her at 110lbs and talked her into gaining some training weight. She's up to 122 now and crushed an easy PC off the block PR today at 135#. We've only been working together for a couple of months but she's really excited about competing as a Weightlifter and is committed to training. She has a monstrous floor sweep and has responded really well to block work for training her retreat. I'm hoping she can blow up a 70kg clean and jerk by mid-October at 56kg bw.

 
Three things.


1. Belted benching ?


2. I love that you're still using "a press, lying."

3.Can you check out my snatch vid in my log ?
 
LegioTitan said:
--Just throwing this in here because I'm really proud of this girl I've been working with. Met her at 110lbs and talked her into gaining some training weight. She's up to 122 now and crushed an easy PC off the block PR today at 135#. We've only been working together for a couple of months but she's really excited about competing as a Weightlifter and is committed to training. She has a monstrous floor sweep and has responded really well to block work for training her retreat. I'm hoping she can blow up a 70kg clean and jerk by mid-October at 56kg bw.

Click to expand...


She wears 122 well. I am sure it can be difficult to talk some women into gaining weight, but you can always send her to Sherdog and I will tell her that she'd look fine with some added poundage.

You ever get that book I sent?
 
belph said:
Three things.


1. Belted benching ?


2. I love that you're still using "a press, lying."

3.Can you check out my snatch vid in my log ?
Click to expand...

1: I don't understand the question. Why am I wearing one?? I feel a little more stable when I set up my arch using it. Normally, I only use it at 80%+. It doesn't make a huge difference really. The wraps are way bigger for me. Cuz I'm a beotch.

2: My team name is a Soviet joke, so I'm pretty committed. Will have t-shirts soon.

3: Sure guy.

TeddyRoosevelt said:
She wears 122 well. I am sure it can be difficult to talk some women into gaining weight, but you can always send her to Sherdog and I will tell her that she'd look fine with some added poundage.

You ever get that book I sent?
Click to expand...

In her own words she wants to be "jacked". She's a cool chick for sure. Hates the word "skinny". Her man's is also on the team. He's also going hard in the paint to put on some weight.

No sir, I have not.
 
LegioTitan said:
1: I don't understand the question. Why am I wearing one?? I feel a little more stable when I set up my arch using it. Normally, I only use it at 80%+. It doesn't make a huge difference really. The wraps are way bigger for me. Cuz I'm a beotch.

2: My team name is a Soviet joke, so I'm pretty committed. Will have t-shirts soon.

3: Sure guy.



In her own words she wants to be "jacked". She's a cool chick for sure. Hates the word "skinny". Her man's is also on the team. He's also going hard in the paint to put on some weight.

No sir, I have not.
Click to expand...


1. You actually answered my question.


2. My wallet doesn't like that.


3. Danke.
 
belph said:
1. You actually answered my question.


2. My wallet doesn't like that.


3. Danke.
Click to expand...


Well, good then.

I just wall of texted your log with snatch input. I really will try to make a little video esplaining it better this week. I've been meaning to try this. Might be a neat for of self review for me.
 
SUNDAY

Walking Lunges:
115# 5x10

Chins:
BW 5x8

DB Fly:
30/ea 5x10

Rev Fly:
15/ea by a lot

--Chill accessory shesh. I really like these. I always feel solid after.
 
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