Dan's Strength Training Log ANGER IS A GIFT

[Fighting Sprite]

I think you took the 'fuck the bar' cue a little too far...

 

[LegioTitan]

I think you took the 'fuck the bar' cue a little too far...

If you thought that was taking it too far I'll have to send you the full video of the pull.

 

[eastNYgoon138]

Fuckin beast. Like how you raped the bar at the end.

 

[Cratos]

Solid lifts.

 

[rikwebb]

Congrats on the PR's Legio!

 

[WitchCraft]

Good shit! Congrats on the PR!

 

[CRZA]

Great lifts legio. Congrats on the PRs

 

[KnuckleSangwich]

Good shit

 

[Gingervitis]

That's a hell of a training session

Congrats on all the pr's!

 

[miaou]

Good shit, bro.

 

[LegioTitan]

Solid lifts.

Congrats on the PR's Legio!

Good shit! Congrats on the PR!

Great lifts legio. Congrats on the PRs

Good shit

That's a hell of a training session

Congrats on all the pr's!

Good shit, bro.

Thanks guys I really appreciate it.

This is the best training has gone in two years or so.

 

[belph]

How much do the wraps add to your squat ? Do you have any idea ? *Gear retarded*

 

[LegioTitan]

How much do the wraps add to your squat ? Do you have any idea ? *Gear retarded*

No idea honestly. I haven't done a max attempt without wraps since I started using them. Sometimes I have mixed feelings about using them at all but if it means I can train without knee pain... it's hard to argue with.

That is something I'd kind of like to know, though. I know they're "light" wraps but I wouldn't be surprised if my max was 40# south, or more, without them. Maybe after this meet I'll make the time to find out.

 

[belph]

No idea honestly. I haven't done a max attempt without wraps since I started using them. Sometimes I have mixed feelings about using them at all but if it means I can train without knee pain... it's hard to argue with.

That is something I'd kind of like to know, though. I know they're "light" wraps but I wouldn't be surprised if my max was 40# south, or more, without them. Maybe after this meet I'll make the time to find out.

Three things.

1.That's really all that matters.

2. I appreciate the response.

3. I love that you're using "A press, lying"

 

[Im so Moldy]

Congrats on the PRs and making the barbell your girlfriend! You need a haircut bro.

 

[Gfreak]

I"m a bit late, but congrats on the lifts man!

 

[LegioTitan]

Friday

LBBS:
205 1x3
245 2x3
290 2x3
308 4x2(belt, no wraps)

1st, 4th set, 308


Bench:
160 1x3
190 2x3
218 6x3(last reps paused each set)

2nd, 4th, 6th sets 218


Chins:
+45 5x5

DB Flyes:
25/ea 5x10

Rev Flyes:
5kg/ea 5x10

Roll Outs, knees
+35# 5x8

---Feeling pretty beat up today overall. Surprisingly though squatting without wraps felt smooth and easy.

--Wanted to do GM's but my hamstring was feeling weird. Not worth the risk.

 

[LegioTitan]

Congrats on the PRs and making the barbell your girlfriend! You need a haircut bro.

Thanks man.

I'm letting it grow out a bit. It's been buzzed for a long time now. May as well enjoy hair while I have it.

I"m a bit late, but congrats on the lifts man!

Much appreciated my man

 

[LegioTitan]

Monday

LBBS:
205 1x3
245 2x3
290 2x3
330 4x2(belt, wraps)

1st, 4th sets 330


Benching:
145 1x3
175 1x3
205 2x3
235 5x3(paused)

3rd, 5th sets 235


more LBBS:
225 1x3
270 1x3
308 4x3(no wraps)

1st, 4th sets 308


Lat Pulldowns, medium
135 5x8


---Felt sluggish overall today. No energy. Pretty happy with how well I stayed in my groove but the speed was dick.

--Benching set up felt terrible. All over the place. Just couldn't seem to get tight enough.

--Even with all of that I'm getting pretty amped about this upcoming meet. I feel good. Confident.

 

[Gfreak]

Man, i"m really curious about what wraps would do for my squat... hmm..it's tempting lol.

Also, random ass question. When you used to do 40k, how fucking long did it take you to paint em?? This shit is taking me forever lmao. I"ve had them like 2 months and I"m barely half-way done haha.