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Critique my Heavy Lifting routine

Discussion in 'Strength & Conditioning Discussion' started by tokian, Sep 30, 2005.

  1. tokian

    tokian Orange Belt

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    I'll explain my weekly routine and goals at the end of the list.

    This is what i did today for the start of a Heavy-Lifting routine. Let me know what you think.

    One handed pushups: 5,5
    Push-Presses: (105 lbs) 7,7,7,4 (minimal lower-body assistance)
    Deadlifts: (235 lbs) 10 single reps
    Front Wide-grip Pulldowns: (140 lbs) 10,8,8,6
    Yoga Ball Flys: (35lb dumbells) 7,7
    **Yoga Ball Dumbell Presses: (35lb db's) 15,15

    **Those are the ONLY dumbells i have right now, and the bench is spider infested. I dont have a spotter either.

    ------
    GOAL:

    My goal with weights is to get exponentially stronger.
    -----

    GENERAL ROUTINE: Thai Boxing/Rolling/Killer Climbing, Jumping, and other unforeseen acts of enjoyment

    Sun: Heavybag, Sparring, abs
    Mon: Heavybag, Kick/Squat emphasis,
    Tue: Pull/Chin Ups, Plyo Pushups, Handstand-Pushups, Tris, Bis (hammers), Forearms, Core
    W: Rest / Recoup
    Th: Heavybag,abs
    Fri: Heavy Lifts for Back, Chest, Shoulders
    Sat: Rest/Recoup

    Age: 19
    Height: 6'
    Weight: 160 lbs.
     
  2. tokian

    tokian Orange Belt

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    Ive read it all.
    What i think you are saying is that 1 heavy lifting day a week will not cut it?

    ---

    Im going to add military presses to the heavy day.
     
  3. tokian

    tokian Orange Belt

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