Cool Site

Discussion in 'Strength & Conditioning Discussion' started by Madmick, Aug 27, 2005.

  1. Madmick Zugzwang Staff Member Senior Moderator

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  2. LCDforMe Purple Belt

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    Pretty extensive site. I like the videos to demonstrate all the excersizes they talk about.
     
  3. Mark Limbaga Amateur Fighter

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    Some exercises aren't done properly but the money exercises were
     

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