Concept 2 and Kettlebells

WadeWatts · Jun 2, 2020

10k row 39:30

WadeWatts · Jun 4, 2020

10k row 40:25

WadeWatts · Jun 5, 2020

5k row 19:07

WadeWatts · Jun 7, 2020

5.2 mile hike with a 40 lbs weight vest

WadeWatts · Jun 8, 2020

10k row 40:05

WadeWatts · Jun 9, 2020

Row 30 rounds :30/:30 5215m

WadeWatts · Jun 10, 2020

10k row 40:23

WadeWatts · Jun 11, 2020

5k row 20:21

WadeWatts · Jun 16, 2020

10.3 mile hike with 6k elevation gain on Sunday

WadeWatts · Jun 18, 2020

2.3 mile recovery run 24:11

WadeWatts · Jun 19, 2020

2.3 mile run 24:08

WadeWatts · Jun 20, 2020

2 mile run 20:21

WadeWatts · Jun 22, 2020

2 mile run 19:48

WadeWatts · Jun 23, 2020

2.6 mile run 26:47
3x10 #70 db bench
3x5 pull ups
3x10 #70 kB swings
15 rounds 30/30 row

WadeWatts · Jun 24, 2020

2.3 mile run 23:52

WadeWatts · Jun 25, 2020

30 rounds:30/:30 row 5274 m

WadeWatts · Jun 26, 2020

2.7 mile run 26:56
3x10 70 kb swings
3x10 53 kb snatch
3x10 double 53 kb c+j

WadeWatts · Jun 28, 2020

30 rounds:30/:30 row 5304

WadeWatts · Jun 29, 2020

5k row 19:55

WadeWatts · Jun 30, 2020

5k skierg 20:37