studentofpain
White Belt
- Joined
- May 31, 2008
- Messages
- 19
- Reaction score
- 0
im 15 i just got into bjj maby 5 months ago and i love it, my world just revolves around it but im not exactly fit
i need to gain muscle and strength and lose fat(don't we all) but i have no idea where to start
right now im taking six star whey protein and and running every morning, i have a good weight bench but i dont know what i need to do
im feel i have plenty of leg power but thats were it stops so id just like to know what would be good to eat or some good workouts or supplements i could take
sorry i wasn't quite sure where to put this
with respect- Aaron
i need to gain muscle and strength and lose fat(don't we all) but i have no idea where to start
right now im taking six star whey protein and and running every morning, i have a good weight bench but i dont know what i need to do
im feel i have plenty of leg power but thats were it stops so id just like to know what would be good to eat or some good workouts or supplements i could take
sorry i wasn't quite sure where to put this
with respect- Aaron