Cock cock cock

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    15nov

    Bike 15 min
    Ski 2km
    Row 300m/30s rest x 7
    AB 100 cal

    45 min
     
  2. LatFlare

    LatFlare EADC

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    17nov

    Dead lift
    150 x 2 x 6
    x 3 x 2

    Pullup/dips
    5/8 x 10
     
  3. LatFlare

    LatFlare EADC

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    18nov

    Hill sprint/25 kb swings 24kg x 9
     
  4. LatFlare

    LatFlare EADC

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    19 nov

    Tgu
    Up to 36 x f
    32 x 3 (singles)
    28 x 3 (set)

    Bench
    80 x 2 x 3
    x 3 x 5

    Rd cable flyes

    Run 100m, bear crawl 30m, walk 30m x 3
     
  5. LatFlare

    LatFlare EADC

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    20nov

    Squat
    120 x 2 x 4
    x3 x 4
     
  6. LatFlare

    LatFlare EADC

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    23nov

    20min bike
    10 min ski
    Row 500m/1min rest x 5
     
  7. LatFlare

    LatFlare EADC

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    24nov

    Bench
    80 x 2 x 2
    x 3 x 6

    Deadlift
    150 x 2 x 5
    x 3 x 3
     
  8. LatFlare

    LatFlare EADC

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    27nov

    Squat
    120 x 2 x 3
    x 3 x 5

    Pullups
    7 x 7
    Neutra grip
    7 x 3
     
  9. LatFlare

    LatFlare EADC

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    30nov

    Dead lift
    150 x 2 x 4
    x3 x 4
    Superset
    Pullups 12kg x 3

    AB tabata
     
  10. LatFlare

    LatFlare EADC

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    3nov

    Run 8km


    4nov
    Bench
    80x2
    x3 x 7

    Pulls
    5 x max-1

    Rd cable flyes

    AB tabata
     
  11. LatFlare

    LatFlare EADC

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    6dec

    Bike 20min
    200cal ski
    200cal row
    25cal AB (1.12)

    50 min total
     
  12. LatFlare

    LatFlare EADC

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    8dec

    Dead lift
    150 x 2 x 3
    x3 x 5

    Bench
    80 x 3 x 8
     
  13. LatFlare

    LatFlare EADC

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    10d3c

    Tgu Up to 32kg

    Pulls
    20kg x 3 x 3
    10kg emom +1 rep/min to failure (6)

    Rd cable flyes, arms
     
  14. LatFlare

    LatFlare EADC

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    11dec

    Run intervals
    600
    600
    500
    400
    300
    200
    100
    100
    200
    300
    400
    1 min rest between
     
  15. LatFlare

    LatFlare EADC

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    13dec

    Squat
    120 x 2x2
    x3x6
     
  16. LatFlare

    LatFlare EADC

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    15dec

    pullups
    up to 32kg

    pushpress
    up to 70 x 3
    80 x F
    pausing at the top to improve static overhead hold strength for TGUs

    AB intervals
    30 cal/2min rest x 5
    1 min sprint finish
     
  17. LatFlare

    LatFlare EADC

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    18dec

    deadlift
    150 x 2 x 2
    x 3 x 6

    kb clusters x 2 (12kg pullups)
     
  18. LatFlare

    LatFlare EADC

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    20dec

    bench
    up to 100kg
    90 x 2 x 2
    60 x 2 sets speed reps

    pullups
    up to 32kg + max bodyweight

    dips
    3 x max, short rest

    AB intervals
    40 cal, 2-3 min rest x 3
     
  19. LatFlare

    LatFlare EADC

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    22dec

    BJJ
    drills and a few rounds rolling.
    Should be able to train a bit for the next few weeks then we'll see how work goes.. good to be back on the mat.
     
  20. LatFlare

    LatFlare EADC

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    24dec

    Squat
    120 x 2 x 1
    x3 x 7

    Push press
    70 x 3 x 5

    Rd cables
     

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