Cock cock cock

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    25Jan

    BJJ
     
  2. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    27jan

    Dead lift
    160 x 2 x 7
    x3 x 1
    100 x 25 doh

    Incline bench, pullups

    Ab tabata
    Avg watt 422
     
  3. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    29jan

    squat
    125 x 2 x 6
    x 3 x 2

    bench
    85 x 2 x 5
    x 3 x 3

    rows
     
  4. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    30jan

    AM
    Swim

    PM
    BJJ

    Subluxated patella. Popped straight back and feels ok, but still...:mad:
     
  5. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    1feb

    Dead lift
    160 x 2 x 6
    x3 x 2
    100 x 30

    vmo activation exercises
     
  6. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    2feb

    Bench
    85 x 2 x 5
    x3 x 3

    Rows

    Light cardio
     
  7. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    5 feb

    20min bike
    150 cal each- row, ski erg, ab
    55min
     
  8. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    6feb

    Bench
    85 x 2 x 4
    x3 x 4
    50 x 16 drop set on last

    Ohp
    40 x 10 x 2

    Single arm rows
     
  9. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    7feb

    Squat
    125 x 2 x 5
    x3 x 3
     
  10. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    9 feb

    Trail run 15km
     
  11. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    11feb

    Deadlift
    160 x 2 x 5
    x3 x 3

    Incline bench, pullups
    -light/speed
     
  12. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    12 feb

    Run 40 min
     
  13. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    14feb

    Bench
    85 x 2 x 3
    x3 x 2
    Complete cramp in spinal erectors/lats.
     
  14. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    16feb

    Bench
    85 x 3 x 3
    Incomplete sets from the other day

    Squat
    125 x 2 x 4
    x3 x 4
     
  15. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    19feb

    Conditioning
    30cal Assault bike > 5 pullups +8kg > 10 push/press 40kg
    x7 rounds
    25 cal aslt bike ...
    x3 rounds + 15cal sprint to finish and make up 300cal

    Rest between rounds - enough to stay working harder than an aerobic grind i.e. 1 min at the start, 2-3 min by the end.

    Totals
    300 cal
    50 pullups 8kg
    100 overhead 40kg
    44 min.
     
  16. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    20feb

    Deadlift
    160 x 2 x 4
    x3 x 4

    Bench
    60 x 8-10 x 3

    Btn press
    Light x lots
     
  17. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    24feb

    Squat
    125 x 2 x 3
    x 3 x 5
    80 x 25
     
  18. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    25feb

    Bench
    85 x 2 x 2
    x3 x 6

    Arms/shoulders
     
  19. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    26feb monday

    Bike 10min

    Assault bike
    30 cal x 7, 2-3 min rest

    mad leg doms still
     
  20. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    7,250
    Likes Received:
    3,104
    Location:
    Watching a snail crawl along a straight razor.
    28feb weds

    Bench
    85 x 2
    x 3x7

    Closegrip
    60 x 10,8

    Shoulders
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.