Cock cock cock

19oct fri

Bench
80 x 7 x 4 + drop set

Shoulders, back, abs
 
25oct thu

Bench
70 x 10 x 5
7 pullups / set

Shoulders, upper back
 
30oct tue

Bench
95 x 2 x 2
90 x 3 + drop set

Pullups, ohp, btn press, upper back, abs
 
10nov sat

Bench
80 x 5x5
+ pullups

Upper back, arms, abs
 
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