LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 18, 2018 #401 19oct fri Bench 80 x 7 x 4 + drop set Shoulders, back, abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 21, 2018 #402 22oct mon Squat 135 x 3,3,9 Rep pb Ohp, shpulders abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 23, 2018 #403 24oct wed Bike 45 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 24, 2018 #404 25oct thu Bench 70 x 10 x 5 7 pullups / set Shoulders, upper back
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 25, 2018 #405 26oct fri Deadlift 160 x 2 x 10 emom Arms
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 28, 2018 #406 29oct mon Cycle 45 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 29, 2018 #407 30oct tue Bench 95 x 2 x 2 90 x 3 + drop set Pullups, ohp, btn press, upper back, abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Nov 3, 2018 #408 2nov fri Deadlift 170 x 3,3,5 Ohp 60 x 3x3 Abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Nov 3, 2018 #409 4nov sat Run 55 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Nov 9, 2018 #410 10nov sat Bench 80 x 5x5 + pullups Upper back, arms, abs