Clangin' and Bangin'

[Poon Goon]

11/13/24 W14 D2

Deadlift
225x3
275x3x2
315x3x3

Bench
185x3
225x3x2
275x1x3

 

[Poon Goon]

11/15/24 Testing

Bench
205x3
255x3
310x3
335x2
375x1
395x1
420x1 (PR)
430x0

Shrug
3 sets of 12

Curl
3 sets of 12

Happy to hit a PR, but still somewhat bummed. Planned on an easy day, but work shit came up and I ended up driving for most of the day. Don't know that it was the travel that stopped me from hitting 430, but it didn't help and I was pretty close to getting it.

Taking a week off to decide how I want to proceed.

 

[KnightTemplar]

11/15/24 Testing

Bench
205x3
255x3
310x3
335x2
375x1
395x1
420x1 (PR)
430x0

Shrug
3 sets of 12

Curl
3 sets of 12

Happy to hit a PR, but still somewhat bummed. Planned on an easy day, but work shit came up and I ended up driving for most of the day. Don't know that it was the travel that stopped me from hitting 430, but it didn't help and I was pretty close to getting it.

Taking a week off to decide how I want to proceed.

Damn, bro, you set yourself high standards! Mere mortals would be happy with a 430 Deadlift - you're bummed out because you can't Bench it(yet)!

Congrats on the PR.

 

[Aleks Sytsevich]

11/15/24 Testing

Bench
205x3
255x3
310x3
335x2
375x1
395x1
420x1 (PR)
430x0

Shrug
3 sets of 12

Curl
3 sets of 12

Happy to hit a PR, but still somewhat bummed. Planned on an easy day, but work shit came up and I ended up driving for most of the day. Don't know that it was the travel that stopped me from hitting 430, but it didn't help and I was pretty close to getting it.

Taking a week off to decide how I want to proceed.

 

[Kowboy On Sherdog]