Goals & Gains Clangin' and Bangin'
- Thread starter Poon Goon
- Start date
- Joined
- Aug 25, 2005
- Messages
- 29,718
- Reaction score
- 40,220
1/31/23 W2 D1
Squat
235x5
255x5
290x5
170x10x5
Pushed everything back a day and only did the bare minimum today. I think I've had a sinus infection since Friday. Constantly coughing up a lung and sneezing. Fucked up my sleep and I've already lost almost five pounds. Keep thinking I'll be fresh as a daisy tomorrow, but it hasn't happened yet
Squat
235x5
255x5
290x5
170x10x5
Pushed everything back a day and only did the bare minimum today. I think I've had a sinus infection since Friday. Constantly coughing up a lung and sneezing. Fucked up my sleep and I've already lost almost five pounds. Keep thinking I'll be fresh as a daisy tomorrow, but it hasn't happened yet
- Joined
- Aug 25, 2005
- Messages
- 29,718
- Reaction score
- 40,220
2/7/23 W2 D1 (part 2)
Squat
235x5
255x5
290x5
170x10x5
Calf raise
5 sets of 10
Sinus infection still has me fucked up, but I wanted to try to get back into my routine today. Shit has wrecked my sleep. Had to drive two hours away for work the other day, but I had to pull over and take a 30 minute nap or I would've died. Good news is I am able to skip core work for a few days. Coughing hard as fuck for over a week has my abs more sore than any exercise I have ever tried.
Squat
235x5
255x5
290x5
170x10x5
Calf raise
5 sets of 10
Sinus infection still has me fucked up, but I wanted to try to get back into my routine today. Shit has wrecked my sleep. Had to drive two hours away for work the other day, but I had to pull over and take a 30 minute nap or I would've died. Good news is I am able to skip core work for a few days. Coughing hard as fuck for over a week has my abs more sore than any exercise I have ever tried.
- Joined
- Aug 25, 2005
- Messages
- 29,718
- Reaction score
- 40,220
2/10/23 W2 D3
Deadlift
225x5
255x5
290x5
170x10x5
Thought I was ready to get back to my full workout, but 300 feet of farmer walks had me coughing non stop. I'm glad I was never a smoker because two weeks of coughing is fucking terrible
Deadlift
225x5
255x5
290x5
170x10x5
Thought I was ready to get back to my full workout, but 300 feet of farmer walks had me coughing non stop. I'm glad I was never a smoker because two weeks of coughing is fucking terrible
- Joined
- Aug 25, 2005
- Messages
- 29,718
- Reaction score
- 40,220
2/24/23 W4 D4
Bench
205x3
235x3
260x3
300x1
235x5x5
Laying leg raise
5 sets of 10
Cable curl
5 sets of 10
Shoulder 6 ways
5 sets of 8
Wanted to bench more so I swapped OHP for another bench day. Used a different program from Forever to lift heavier than the BBB scheme I have been on.
Bench
205x3
235x3
260x3
300x1
235x5x5
Laying leg raise
5 sets of 10
Cable curl
5 sets of 10
Shoulder 6 ways
5 sets of 8
Wanted to bench more so I swapped OHP for another bench day. Used a different program from Forever to lift heavier than the BBB scheme I have been on.
