- Joined
- Aug 25, 2005
- Messages
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- Reaction score
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1/8/24 W3 D3
Box squat
285x6x3
2 board bench
335x4x3
DB rows
5 sets of 8
Extended rom lateral
3 sets of 12
Cable upright row
3 sets of 12
Overhead tricep extension
4 sets of 12
Incline curl
2 sets of 7
2 sets of 15
Box squat
285x6x3
2 board bench
335x4x3
DB rows
5 sets of 8
Extended rom lateral
3 sets of 12
Cable upright row
3 sets of 12
Overhead tricep extension
4 sets of 12
Incline curl
2 sets of 7
2 sets of 15