Impressive bro. I know you have disagreed with me in the past but you are still my sherbro and I'm happy you are killing it.11/3/23 #40 W2 D3
Bench
195x5
235x4
275x3x2
315x3x7
Squat
215x5
260x5
300x5x2
320x4x4
Pressdown
3 sets of 12
Ez curl
3 sets of 12
Dragon flag
2 sets of 10
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