Chocolate Milk after a workout???

[JPC]

I thought the optimum post workout carbrotein ratio was 4:1. That's what Accelerade claims, and I've read it in several places.

 

[ghostwipe]

I drink pee.

 

[theNuge]

I thought the optimum post workout carbrotein ratio was 4:1. That's what Accelerade claims, and I've read it in several places.

You can do anything from 2:1 to 4:1.

 

[blakethemus]

I drink pee.

Your own or others?

 

[ghostwipe]

Ok, ok, I lied. I do go around peeing in pitchers of beer at bars though.

 

[JPC]

Ok, ok, I lied. I do go around peeing in pitchers of beer at bars though.

Nah, I think you just lied again.

 

[ghostwipe]

You're right, I did, you caught me.




I do have a girlfriend though. She lives in Canada.

 

[RedNeckJiuJitsu]

Go BUCKS!!!!

 

[JPC]

You're right, I did, you caught me.




I do have a girlfriend though. She lives in Canada.

pics or work

 

[ghostwipe]

She's not comfortable with me sharing them online. She's a model.