Calvo's Thickbar Training (grip + lifting)

[Calvo]

12/16

ATG Squat
135 x5
185 x5
225 x5
275 x3
315 2x3
305 x3

BB Bench
135 x5
145 x5
155 x5
190 5x3

Pullups 3x8

Dips 3x12

DB Curlz
40 3x5

 

[Calvo]

12/19

10 minutes agility ladder

1 Power Clean
2 Hang Power Cleans
3 Front Squats
95, 95, 135, 145, 185, 185, 205
failed hang power cleans on 205

 

[Calvo]

12/23

ATG Squats
135 x5
185 x5
275 3x5

BB Bench
bar x10
135 x5
185 5x5

Pullups 5x5
-Super Set-
Dips 10, 4x5

BO Rows
bar x10
145 5x5

There was a guy next to me doing 12 rep 65lb Partial Squats.

 

[Calvo]

I am so frustrated. My gains are so slow.

My brother just recently started weightlifting at Crossfit. He deadlifted 300lbs no problem his 1st time deadlifting. Now he is deadlifting 405 x3

I have been deadlifting for 3 years, I started at 200lbs and I am now just at 375. Fuck me... I have the passion for lifting but suck so much at it.

 

[Calvo]

ATG Squats
Bar x10
135 x5
185 x5
275 x5
315 x1
325 x1
335 x1
345 (f)
315 x3

Bench Press
bar x10
135 x10
185 x8
185 x5
155 x8
155 x5

BO rows
bar x10
95 x5
135 x5
145 5x5

 

[Calvo]

Card tearing
10
20
30 Dizzy and seeing stars
50 YEAH!


50 reps per hand CoC#1

 

[Calvo]

12/31

Deadlift
135 x5
185 x5
225 x5
275 x3
315 x1
365 x1
405 x1 with belt
315 x3

SOHP
bar x10
95 x5
135 6x5

high pulls
bar x10
95 3x5

 

[Calvo]

1/03

5 rounds:
115lbs
3 Shoulder Press
5 Push Press
7 Jerks

10 Pullups

 

[Calvo]

20 forced closes CoC 1.5
20 forced closes CoC 2

 

[Calvo]

...

 

[TheAth-ah-lete]

Why can't you be more like your brother???

 

[Calvo]

1/5

ATG Squats
bar x5
135 x5
185 x5
225 x5
255 5x5

Incline Bench(all the new years people were in groups surrounding the flat benches)
bar x5
95 x5
135 x8
155 5x5

DB Shrugs
75 2x20

 

[Calvo]

1/08

Bench
95 x10
135 x5
155 x5
185 5x5
135 x10

ATG Squat
95 x5
135 x5
225 x5
265 5x5

BO Rows
135 5x5

 

[Calvo]

1/12
Squat
5x5
250

Overhead Press
5x5
120

Rows
5x5
125

Dips
3x5
Pull-ups
3x5

Incline Situps 3x12



1/14
Hang Power Cleans
155 x5
175 4x5

Ab Wheel x30

Video sometime this week.

 

[Calvo]

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[Calvo]

Squat
135 x5
185 x5
225 x5
345 x1

OHP
bar x10
90 x5
135 x5
155 x2
175 x1


DL
135 x5
225 x5
315 x2
365 x1
410 x1

 

[Calvo]

1/19

Squat
135 x5
265 5x5

Incline Bench
135 x5
175 5x5

Rows
95 x5
155 5x5

Dips
3x5

Pullups
3x5

1/21

Light day

Squat
135 x5
265 3x3

Bench
135 x5
185 3x3

Rows
135 x5
155 3x3

 

[Calvo]

Squat
135 x5
185 x5
225 x5
275 x5
315 x1
335 x1
355 x1 (belt)

OHP
95 x5
135 x5
155 x1
185 (f)
175 x1

DL
Snatch grip 135 x5
225 x3
275 x1
315 x1
365 x1 I feel really weak...

 

[Calvo]

Squat
275 5x5

OHP
95 x10
135 x5
140 5x5

Bent over Rows
135 x5
155 5x5

 

[Calvo]

Thickbar Light day

Overhead Squats
3x3 128

OHP
3x3 128

Rows
3x3 128