BJJ + Powerlifting = competition wins

[Gfreak]

8/8/14

1 hour BJJ

Good day of drilling/cardio.

Overheard my coach telling someone else that was worried about an injury he was recovering from, saying: "don't worry he has very technical jiu jitsu". Which is an awesome compliment to hear coming from him.

 

[Gfreak]

8/10/14

1 hour BJJ rolling.

 

[Gfreak]

8/12/14

Ran a mile, and then walked a mile.

The run was 7-8 minutes. The walk was about 13 minutes.

 

[Gfreak]

8/14/14

1 hour BJJ

worked on mostly half guard stuff (chaining 3 different escape/sweeps together)

 

[Gfreak]

8/16/14

Ran/workout.

 

[Gfreak]

8/19/14

a little under 2 mile run.

First mile was about 7:50. 2nd half was 9:50 for a total time of 17:40 ...4-5 minutes faster than last week lol.

 

[Gfreak]

8/20/14

1 hour 20 mins BJJ

He freakin killed us today. Awesome training, but shit i'm gonna be sore.

 

[Gfreak]

computer's been down the last few days.

Did 1.5 hours of BJJ sunday, another hour this morning.

 

[Gfreak]

8/28/14

2 mile run

18:15 time

 

[Gfreak]

9/1/14

1.5 hours BJJ

 

[Gfreak]

9/3/14

2 mile run. New time PR at 16:47!

 

[Gfreak]

9/5/14

1 hour BJJ

worked on the "flip" pass off in spider guard. Then talk some side control/pseudo kesa getame escapes and theory.

 

[Gfreak]

9/8/14

1 hour BJJ

Hard work today, worked on scissor sweep/rolling sweep/kimura combo.

 

[Gfreak]

9/12/14

1 hour BJJ

Got to roll with Macaco again (he's back at his old gym for now!)

 

[Gfreak]

9/16/14

1 hour capoeira
1 hour BJJ (takedowns)

 

[Gfreak]

9/19/14

2 hours BJJ

1 hour rolling, 1 hour teaching an osoto gari setup, and ankle pick setup.

 

[Gfreak]

i had a stomach bug for the better part of last week (sunday- wednesday I couldn't do anything at all) And this weekend my gym was closed for remodelling. So I ran and did sprints 3x in the last few days. (my hips are fairly sore atm).

first 2 days: ran half mile, 5 hill sprints (40yds or so) and then 5 flat ground sprints (40 yards, best time was 5.04s)

3rd day, ran half mile in 3:04. did 5 hill sprints, no flat ground as it was raining.

 

[Gfreak]

9/30/14

another half mile run, and 3, 40yd dash sprints. I pulled my quad on the 2nd one (prolly have sprinted at 100% too many times int he last week for just starting up with em...lol).

 

[Gfreak]

10/1/14

1 hour 15 mins BJJ. Went over armbar details and a transition to opposite side, and a kimura.

Pulled something in my shoulder during a kimura rolling at the end...not my week for injuries lol.

 

[Gfreak]

10/6/14

1 hour BJJ went over armbar details from gurad.