Beware the Jabberwocky!

[liquid!]

Sweet. Good work.

Sweet. Good song.

sick squatting!

Thanks guys.

 

[liquid!]

Friday Dec. 5th

Deadlift
135x10
225x5
315x5
365x5
405x2 w/ belt
455x1
500x1 x4

Back Ext.
5x20

Finally.... made it to the gym.

Now back to house painting.

 

[Zerocrew1984]

Are you fucking doing hepburn?

 

[liquid!]

........maybe.


I don't have a lot of time. Seemed appropriate.

 

[Deleted member 130905]

Forgot to talk shit earlier this week

 

[liquid!]

I wish I had a retort... The Bills just suck.

 

[liquid!]

Monday, Dec.7

Safety Bar Squats
65x10
115x10
155x10
205x10
245x5
295x3
335x2
355x1
205x10

EZA rtc warmup w/ 12s

GHR
3x7

Safety Bar GMs
115x10 x3

Grip work

Went to Thorbecks Gym with Zero. The place is great. There are American flags, Arnold posters, photos of old school bodybuilders, gorrila pictures, muscled caritures, and conservative slogans ['If your ghey or a giant pussy pussy... The democrats are looking for you"]on the walls. The best though...was the holy bible sitting on the back of the toilet for reading material.

 

[Donut62]

Did you show them your tatoo of the holy trilogy? (Jesus, W, and Dale Sr)?

 

[liquid!]

Luckily, I had this in my gym bag.

Funny enough. Just above the bathroom bible was an auto calendar.

 

[Donut62]

Someone at my workplace has been leaving Jehova's Witness propaganda in the bathrooms. That shit is better than any newspaper I've ever read. The laughter relaxes the spinchter.

 

[liquid!]

If you ever run out of toilet paper, at least you'll have something to wipe with. Very thoughtfull of them.

Chick Publishing is the best. I love randomly finding the mini-booklets.

 

[enright3060]

solid squatting for a tall jerk.

 

[liquid!]

Thanks. First time trying a safety bar and ghr today.

 

[liquid!]

Tuesday, Dec. 8

Treadmill: 30 min
inc 10.0/spd 3.0
HR < 130

 

[Chaos Mitten**]

Tuesday, Dec. 8

Treadmill: 30 min
inc 10.0/spd 3.0
HR < 130

This is how I know that you read my log.

 

[Deleted member 130905]

That gym looks bad ass.

 

[liquid!]

That gym looks bad ass.

They have ever bar you can think of, but no oly equipment, and lots of old shit. A lot of strong dudes has worked out there over the years. I remember Keith posting about that guy years ago.

This is how I know that you read my log.

Hahaha. So true.

I needed to make sure I'm still the better treadmiller.

 

[Chaos Mitten**]

Must be hard to get some lifting in when you spend all your time smoking and eating fast food.

 

[Zerocrew1984]

Hey, don't talk shit. It's not like he has a home gym he can work out in....

 

[Chaos Mitten**]

I couldn't think of a better place to post this.