Beware the Jabberwocky!

[Chaos Mitten**]

Zero says he only played tennis for 60 minutes. Did you play by yourself for 45 minutes while he read US Weekly?

 

[liquid!]

Zero is temporally challenged.

 

[Zerocrew1984]

I said 60 mins ish. ish could mean adding 45 mins.

 

[liquid!]

You should be at the Hall of Justice in 2 min, yet you are posting on teh Sherdogs. Hmmm?

 

[Zerocrew1984]

I should probably leave now.

 

[liquid!]

I should probably have left 7 minutes ago.

fixed ; )

 

[liquid!]

Tuesday June 23rd

EZA rtc warm-up w/ 10s

Bench [index finger on ring]
135x5 x2
165x5
195x5
225x5
255x3
285x1 x4
185x10 x5 [various grips]

Chins [deadhang, neutral grip]
3/3/3/3/3/3/3/3/3/3 = 30

Db Flys
45s x8 x5

Tricep PVC Pressdown
avg. band x 10 x5

Muscle Snatch
45x15 x2

Bench Powa' is returning!!! Thank you dips, chins, and pressing.

 

[liquid!]

Thursday Jun 25th

pvc rolling, hurdle stepovers, leg swings.

Squat
135x5 x3
225x5
275x5
315x3
335x3
355x3
375x5 [w/ belt] rep pr, but most were fugly. Couldn't find the groove.
185x10 x5

Hip Extension
bwx20 x3

Hip Abd/Adduction
whatever x10 x3

Stationary Bike [standing]
15 min
HR 155-165
rpm 20-30

pool, sauna, home, lunch : )

I was having trouble staying upright and under the squats today. My quads were tired coming into this session and I was relying on my back. Drop sets felt great. Concentrated on pulling the bar down hard throughout. Zero let me try out his rehband knee sleeves... nice.

 

[liquid!]

Friday Jun 26th

Rotator cuff warm up w/10s, bb complex

Push Jerk
95x5
135x5
165x3
195x3
215x10 [w/ belt] *10lb PR*

Press
95x10 x5

Chins/Pullups
4/4/4/4/4/4/4/4/4/4/4/4/4/4/4 = 60

Weighted Ab Wheel
+50x10 x3 [from knees]

Hanging Shrugs
bwx20 x2

Okay push jerking. It was HOT in the garage tonight. Weighed in at ~253 yesterday.

 

[Freeman102010]

Congrats on the PR.

 

[Zerocrew1984]

Nice job, Liquid!

 

[ghostwipe]

Nice lifting. I didn't realize you weighed so much.

 

[Ascendant]

*whistles*

Niiiiice PR's going on up in this log man! Your consistency is very inspiring.

Also, I don't know what to say about the pic you did. How did you make it so perfect? I've applied it as my AV several times but it hasn't stuck yet. I guess it takes a while.

Anyway, that meant a lot and I wanted to say thanks.

 

[liquid!]

Nice lifting. I didn't realize you weighed so much.

I should be under 242 and I think I can get there with a few easy diet changes. [not eating a lot at night and no more drying over a bowl of ice cream ; ) ]

Congrats on the PR.

Nice job, Liquid!

*whistles*

Niiiiice PR's going on up in this log man! Your consistency is very inspiring.

Also, I don't know what to say about the pic you did. How did you make it so perfect? I've applied it as my AV several times but it hasn't stuck yet. I guess it takes a while.

Anyway, that meant a lot and I wanted to say thanks.

Thanks guys! I'm enjoying tackling 531. I like lifting a heavy weight for reps.

Asc I was just tinkering with MS Paint. Really, I was avoiding my studies. Tried to make Supes blonde but it looked more like a Super Sayian. I'm post a smaller version in your log brah ; ) Thought you could use a cheering up.

 

[liquid!]

Sunday Jun 28th [deload]

Pvc rolling, bb complex

Deadlift
135x5 x3
225x5 x3
315x5
365x10
225x10 x5

Dips
10/10/10/10/10

BSS
+130x5x5

GM
135x12
185x8
225x5 x3

Hip Extension
bw x20 x3

Raquetball - 2 games

Ahh, this deload week couldn't come soon enough. I'm beat up. I'll be going home to visit my folks in Buffalo for a week, but I'll stay busy. My parents yard is 7+ acres of mowable lawn, and my dad just returned from Toronto yesterday where he had hernia surgery. Hopefully he'll take it easy. He's 83 and has only been retired for 4 years... he can't stop working. We have a few trees to take down, so hopefully I can keep the chainsaw and sledge out of his hands for a bit. I don't know though he's a tough cookie. Have a good week fellas I'll try to update, but my folks are rocking dial up :icon_neut

 

[liquid!]

Thursday July 9th
-deload-

15 min pvc rolling, dynamic stretching

Box Jumps [33"]
3x5

-------------
Back Squat
-------------
135x10
225x5
265x5
228x5
315x5
185x10 x5

Hip Extension
+100x10x3

Seated Hip Abd/Add.
whatever x10/10 x3

Stationary Bike
20 min
HR 160-165
rpm 20-30

15 min Dick Hartzell lower body stretching using an Average band.

home, pool, food.

Spent the past week eating my weight in cookies and cake, but that was offset by an enormus amount of yardwork.

I hate squatting on the first day back after a layoff. So weak. One more deload day and Zero and I will be back in sync again.

I worked on initiating squats by sitting back and rising out of the hole head first. On heavier sets, if I don't sit back I can get jammed at the bottom, kick my hips back causing the to bar travel forward...squatmorning city.

 

[liquid!]

Saturday July 11th
~deload~

RTC warmup w/ 10s, ohs, strict pressing.

Push Jerks
135x5
155x5
165x5
175x5

Press
95x10 x5

Pullups/Chins [alt.]
5/5/5/5/5/5/5/5/5/5 = 50

Decline Situps
5x10

My oly shoes completely fell apart. I'm taking them straight to the nearest shoe repair. Apparently Krazy glue won't hold your soul together.

 

[thethirddiaz]

Apparently Krazy glue won't hold your soul together.

That's what Jesus is for.

 

[enright3060]

That's what Jesus is for.

Actually, I blame Xenu.

 

[liquid!]

So I should lift in Jeebus cruisers? Or clean my shoes in the holy water spittoon at the nearest church?