Beware the Jabberwocky!

Nice squatting.
SpinalTap_Edith_503.jpg
 
When you can hike 7 miles in 2 minutes, you can afford to smoke ;)
 
Congratulations on the squats!

I am putting an A/C in my GYM. It was only $98 at Satan Mart. Get a fucking job for a week and you can swing that. I have to install my stuff this weekend. I drunk alot! Hot bad, Strong Good!
 
nice squatting.

Thanks DevilJr
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Tuesday Jun 9

PVC rolling, hurdle step-overs.

Deficit Deadlift [2.5"]
135x5 x2
225x5
275x5
315x5
365x4
405x6 w/ belt

Ring Dips
5x5

Ab Wheel [kneeling w/ backpack]
+50x10 x3

Tennis - 45 min

pool/jacuzzi

Not too hot today, hit up the Hall of Justice. Neither of us could get our serves in. Just watching our service you may have thought you were watching a Special Olympics match.
 
Thursday Jun.11

2 hr Hike @ South Mountain

1.5 hr Tennis


Skipped out on lifting. Today was all wrong. Started the day at the DMV, didn't eat dinner, hiked for 2 hours before a squat session... I wanted to get outside before it becomes surface of the sun hot here soon.
 
Saturday Jun 13th

Bench [index finger on rings]
135x5
165x5
195x5
225x3 x2
255x3 x2
260x2 x5

Floor Press [pinkie/index finger on rings]
135x7
155x7
175x7
195x7
215x7

Pullups
4/4/4/4/4/4/4/4/4/4 = 40

Db Flies
45x7 x5

Tricep Pressdowns [pvc suspended from bands]
Avg. band x12 x4

Okay day.

I'm done with the burpee challege. They have been giving my lower back pain on the left side, I must round my back a lot. That and I skipped a squat session. I'll find other ways of conditioning.

ps. Cro Cop better destroy Al Turk tonight or I'll cry.
 
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