Beware the Jabberwocky!

[Chaos Mitten**]

Nice squatting.

 

[liquid!]

 

[Zerocrew1984]

Fuck your 405 x 2.

 

[liquid!]

Fuck your 405 x 2.

 

[enright3060]

nice squatting, Liquid.

 

[liquid!]

Nice squatting.

nice squatting, Liquid.

Thanks guys. About time I lift something heavy.

--------------------

Friday Jun.5

[PM]

2:00 Hike @ South Mountain

 

[thethirddiaz]

Shouldn't you hike for > 2 minutes?

Nice squatting

 

[Cap'n]

Shouldn't you hike for > 2 minutes?

He's a smoker.

 

[liquid!]

When you can hike 7 miles in 2 minutes, you can afford to smoke

 

[AbdominalSnoman]

Congratulations on the squats!

I am putting an A/C in my GYM. It was only $98 at Satan Mart. Get a fucking job for a week and you can swing that. I have to install my stuff this weekend. I drunk alot! Hot bad, Strong Good!

 

[Donut62]

 

[Chaos Mitten**]

Hey...I recognize that hat! Did liquid grow a beard and buy a rifle?

 

[liquid!]

You must be thinking of someone else.

 

[liquid!]

Congratulations on the squats!

Nice squats and overhead work.

I was awarded with of DOMS that made sitting on the toilet a painful event.

 

[Devil's_Advocate]

nice squatting.

 

[liquid!]

nice squatting.

Thanks DevilJr
-----------------

Tuesday Jun 9

PVC rolling, hurdle step-overs.

Deficit Deadlift [2.5"]
135x5 x2
225x5
275x5
315x5
365x4
405x6 w/ belt

Ring Dips
5x5

Ab Wheel [kneeling w/ backpack]
+50x10 x3

Tennis - 45 min

pool/jacuzzi

Not too hot today, hit up the Hall of Justice. Neither of us could get our serves in. Just watching our service you may have thought you were watching a Special Olympics match.

 

[Donut62]

Nice pulling, fluid.

Hey...I recognize that hat! Did liquid crow a beard and buy a rifle?

No, he just has the same taste in hats as crack Sherdog reporter Scott Holmes.

 

[liquid!]

Thursday Jun.11

2 hr Hike @ South Mountain

1.5 hr Tennis

Skipped out on lifting. Today was all wrong. Started the day at the DMV, didn't eat dinner, hiked for 2 hours before a squat session... I wanted to get outside before it becomes surface of the sun hot here soon.

 

[liquid!]

Saturday Jun 13th

Bench [index finger on rings]
135x5
165x5
195x5
225x3 x2
255x3 x2
260x2 x5

Floor Press [pinkie/index finger on rings]
135x7
155x7
175x7
195x7
215x7

Pullups
4/4/4/4/4/4/4/4/4/4 = 40

Db Flies
45x7 x5

Tricep Pressdowns [pvc suspended from bands]
Avg. band x12 x4

Okay day.

I'm done with the burpee challege. They have been giving my lower back pain on the left side, I must round my back a lot. That and I skipped a squat session. I'll find other ways of conditioning.

ps. Cro Cop better destroy Al Turk tonight or I'll cry.

 

[Chaos Mitten**]

Nice job on the pull-ups.