Beware the Jabberwocky!

Nice DL man. I think Jes may be taking the hall of justice title a bit far. I expect a blue monkey and a bucket of water in the next vid Aquaman.
 
AbdominalSnoman said:
Nice DL man. I think Jes may be taking the hall of justice title a bit far. I expect a blue monkey and a bucket of water in the next vid Aquaman.
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GLEEK.jpg

enright3060 said:
nice work, tall man.
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Donut62 said:
LOL @ Zero. It looked like you could've pulled that 515.
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Zerocrew1984 said:
Liquid can hit 515 in a month.
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Thanks guys. I was being a puss. I should've picked up the spare after I missed the first time.
 
Thurday Mar.26

pvc rolling

Squat
135x5
225x5
285x4
325x3 x2
345x2 x2
365x1 x2

Bench
135x5
165x5
195x4
230x3 x2
260x3 x2
275x2
295x1
295x1
260x3 x2

Neutral Grip Pullups
8/4/3/2/2/3/2/1

Need to work on a more controlled descent for my squat, things get a little wonky above 365. Didn't feel totally in the groove with the 295 singles on bench. Need to perform a quicker walkout and bench setup, I waste a lot of time fiddling around before lifts.
 
Sunday Mar.29
Sheiko#31 w.1 d.1

pvc rolling

Bench
135x5
170x5
200x4
230x3 x2
265x3 x2
280x2 x4

Back Squat
205x5
255x5
295x2/4/6/8/7/5/3 [rest 1/1/1/1/2/2/2]

Bench [wide grip]
170x6
200x6
215x6 x4

Picked a bad day to have a hangover... and it was a doozy. Needed a break after squatting for more ibuprofen to kick in.
 
Tueday Mar.31
Sheiko#31 w.1 d.2

Deficit Deadlift to knees [1"]
255x4
315x4 x2
365x4 x4

Bench
135x10
170x5
200x5
230x4 x2
250x3 x2
265x2 x2
280x1 x2
265x2 x2
250x3 x2
230x4 [start touch & go]
215x6
200x8
185x10
170x12

Deadlift off Boxes
315x5
365x4 x2
410x3 x2
465x2 x4 [straps on last 2]

Ring Rows
3x8
 
Friday Mar. 3

[AM]
1:40 hike @ South Mountain

[PM]
Back Squat
205x5
255x4
295x3 x2
335x3 x2
355x2 x3 x/ belt

Bench
175x5
205x4
230x3 x2
260x2 x6

Front Squat
135x5
185x3
225x1
255x1
275x1
315x1

Avg. Band Pulldowns
5x10

Bench was weak tonight. I bumped down 5lbs and the doubles still hurt.My last front squat may be the slowest rep in recorded history. My legs were tired.
 
Nice squatting! Is the 3 wheel FS a PR?

Some of my back squats have had the explosiveness of fishing the drawstring out of swim trunks. Slow rep>>>>>>>>>>missed rep! It builds character.
 
Sunday, April 5th
Sheiko#31 w.2 d.1

Bench
138x8
170x5
200x4
230x3 x2
265x2 x2
295x1
300x1
305x1

Pause Squat [quick 3 count]
205x5
255x4
295x3 x2
325x2 x5

Walkout -10sec
405
455

Db Flys
40x10 x5

Avg. Band GM
2x30

Triceps were pretty smoked after hitting heavy singles, so we cut the 2nd bench session. Pause Squats were killing me. Leg strength is limited out of the hole with no stretch reflex, had to fight off the GMing it on each 2nd rep of the doubles.
 
Tuesday April 7th
Sheiko#31 w.2 d.2

Deadlift
225x5
275x5
315x3 x2
385x3 x2
435x2 x4 w/ belt
500x1 x2

Strict Press
95x5
135x5
145x4
155x3
165x3
175x3
185x2
195x1 *10lb Pr*
185x1
185x1
175x2
165x3
155x3
135x5

Bb Rows [w/ leg drive]
135x10
185x8
225x5 x2
275x5 x2
315x5 x2
315x5 clean pulls

Db Flys
40x10 x3

Deadlifting was good tday. Fixed the problem of my right knee buckling by sliding out my right hand. A few reps my right hand was a bit too far and I leaned to the right.

Need practice deadlifting with a belt. I feel like I can't get any air in my belly to push with. When I take a big breath holding onto the bar I feel folded over at the bottom, can't get a big enough breath, and don't have any air to push against the belt once the bar gets to my knee. I tried sucking in air, then quickly grabbing the the bar and ripping it. I had better air with this set-up, but I leaning forward every rep and locking it out felt like a stiff-legged deadlift. I guess I just rushed everything. Suggestions welcome... other then loose the gut.
 
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