Beware the Jabberwocky!

Chaos Mitten said:
No hiking in Buffalo?
Click to expand...

There's no hills.

I split wood for 2.5 hrs on Friday, ate lunch, and went for a 3hr walk thru the woods and along the now thawing Lake Erie. Snuck into a few old abandoned buildings overlooking the lake and rummaged around. My thumbs are useless from swinging a sledge 2 days ago.

Sabres lost in a shootout last night. I blame Zero. I'm staying full with really, really recocklously good pizza. Buffalo has one of the highest incidence of heart disease in the US...so you know the pizza is good.
 
nocupsabresdotcomsm.jpg
 
Thurday Mar.19
Sheiko w.3 d.3 (skipped the last two workouts)

bb complex

Bench
135x8 x2
165x5
195x4
230x3 x2
260x3 x6
315x0 sonofa$%$@#
355 held @ lockout

Back Squat
225x5
255x4
285x3
385x3
325x3
325x3
345x2
355x2
365x2 w/ belt
405x1 w/ belt
405 held @ lockout

Bench (really wide grip/hands outside of rings)
135x5
165x5
195x5
225x5 x5

Miniband pullaparts
3x10

Felt good after the week off. Arm pain is gone. I was happy to squat heavier today. Some of my form issues pop up above 85%, I'd like to do more squatting around 85%-95%
 
I'll hire you to give me sponge baths until you get on our feet again.
 
Saturday Mar.21

4hrs - White Water kayaking @ the Upper Salt River

I'll have some pictures up later this week. Had an amazing time. The river was freezing, but it a beautiful day...almost 90 out. Felt freakin smashed afterward. It was a long, hot day, and I was ready for a smorgasboard by the time we drove home.
 
Tuesday Mar.24

pvc rolling

Deadlift
135x8
225x5
315x3
365x2
405x1
455x1
505x1 *5lb Pr*
515x0 poopies
515x0 shitty

I just stopped below my knees :mad:. I suck and need to lift heavy more frequently. Have a few form problems... you'll see later when Zero post the video.

1:20 Hike @ South Mountain w/ Zero.
 
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