Beware the Jabberwocky!

[Freeman102010]

slowly getting there. I just need to get Zero on a Sheiko routine and we'll be gravy.

sweet set up man!

 

[Zerocrew1984]

I can lift around 7:30 pm anytime...

 

[liquid!]

I can lift around 7:30 pm anytime...

Sweet. Right now I'm deadlifting on Sat or Sunday and Sqt/Bench on Tuesday and Thrusday.

 

[Zerocrew1984]

Those are days I can manage. Start sunday then?

 

[liquid!]

Those are days I can manage. Start sunday then?

Post-hangover/pre-Super bowl Deadlift session

 

[liquid!]

Sunday Feb.1
Sheiko#37 w.1 d.1

eza rtc warmup

Bench
135x5
165x5
195x4
225x3 x2
255x3 x5

Squat
135x5
225x5
255x5 x2
295x5 x5

Db Flys
35s x10 x5

Bench
135x6
185x6 x2
205x6 x4

GM
135x5 x5

Pressed reset on Sheiko cycle. Bench felt good. Legs were a litttle sore today. Having Zero there to point out form flaws is going to help tremendously.

 

[liquid!]

Tuesday Feb.3
Sheiko#37 w.1 d.2

Deadlift (DOH)
135x5
225x5
275x5
300x5 x2
350x4 x2
375x3 x5

Seated High Incline Press
95x4
115x4
135x4
145x4 x3

Ring Dips
5x5

Deadlift off ghetto Boxes
225x5 -doh
300x5 x2
350x4 x2 -mixed grip
400x3 x4

BSS
40s 5x5

Ab Wheel flop
3x10

DOH hurts. Pretty easy day, one hour break.

1:10 Hike @ South Mountain

 

[Zerocrew1984]

Haha, you still went hiking. I told you, i'll share a shake with you but I won't go hiking...

You also forgot to mention when you were showing me how to use the ab wheel and you ate shit. lulz.

 

[liquid!]

<a href='http://mine.icanhascheezburger.com/view.aspx?ciid=3323750' ><img src='http://images.icanhascheezburger.com/completestore/2009/2/4/128782451689577272.jpg' alt='funny pictures' /></a><br />moar <a href='http://icanhascheezburger.com'>funny pictures</a>

 

[liquid!]

Thursday Feb.5

1:30 Yoga, pvc rolling, softball soft tissue work.

-one hour break-


Sheiko #37 w.1 d.3

band rtc warmup

Bench
160x7
175x6
195x5
210x4 x2
225x3 x2
240x2 x2
225x3 x2
210x4 x3
195x6
175x8
160x10

Db Fly
35s x10 x5

Back Squat
135x5
225x5
255x4 x2
295x3 x2
320x3 x5

GM
135x5 x5

Average band Tricep Pressdown
10x5

Mini band Pullaparts
10x5

Pretty good day. We worked on consistant bench form. Zero sold me on using a narrower foot placement, feet tucked, and oly shoes. Good stuff. I was really wide before, but had a noticeably higher arch with my feet in. Legs weren't that strong tonight, but I consciously was thinking "sit back" to initiate the eccentric movement. This made a great difference. The reps I felt like I sat back on felt much easier. Still need to fight the GM and spread the floor.

 

[Zerocrew1984]

I guarantee liquid will be breaking deadlift pr's with doh hook grip.

 

[liquid!]

^damn straight!


Friday Fed.6

2:00 Hike @ South Mountain.

 

[liquid!]

Sunday Feb.8
Sheiko#37 w.2 d.1

light pvc rolling, eza rtc warmup

Back Squat
135x5
225x5
255x4
295x3 x2
315x3 x2
340x2 x5

Bench {narrower grip today}
135x5
160x5
195x4
225x3 x2
255x2 x6

Db Flys
35s x10x5

Ring Pushups
10x5

Back Squat
15x5
225x3
275x3
315x3 x4

GM
185x5 x5

Bench felt strong, might need to tweak the max a bit. Squats felt ok. I tried to PL squat with the chucks on the second set... Zero told me to put the oly shooes back on as my form was hideous. I did. Thats okay though. I got to watch him try ring pushups.

 

[enright3060]

The return of the squat-morning?

 

[liquid!]

my hips won't tolerate the wide stance and the low bar hunches me over more then I'm comfortable with... basically, I collapse inward. Its not pretty.

 

[enright3060]

my hips won't tolerate the wide stance and the low bar hunches me over more then I'm comfortable with... basically, I collapse inward. Its not pretty.

Video?

and more baconators.

 

[liquid!]

Hmmm. I thought I smelled fast food when we were lifting... maybe thats the secret.

 

[Devil's_Advocate]

nice lifting.

zero doing ring push ups...bahahhah.....

recently i been focusing more on pushing elbows back/up and head back/down into the bar....then pressing backwards against the bar on the way up is slowly helping me cure my GMing...aka divebomber squats...haha

 

[liquid!]

Zero's helping me to continue improving my squat form. After I finish a set, I turn and he usually gives me the rundown on each rep (thumbs up thumbs down). I'm discovered that I have to maintain a focal point at eye level desecending and really drive my head back. Being a tall lanky turd seems to mean I'll always have to concentrate on not falling forward and use a relatively high bar position

Elbows down and back feels the best. Keeping my upperback tight usually keeps everything else in order.

I still hit the bottom too fast sometimes which causes my hips to rise first...and well you know what happens next.

Hopefully Zero brings his camera to one of our next squat sessions. We could both use a critique.

 

[liquid!]

Tuesday Feb.10
Sheiko w.2 d.2


Deadlift to Knees [DOH]
135x5
225x4
300x4 x2
350x4 x4

Bench [ring fingers on rings/touch and go]
135x5
160x5
195x5 x2
225x4 x5

Db Flys
35s x10 x5

Deadlift [DOH]
225x5
250x4
300x4
350x3 x2
375x3 x5 [sets 2,3,4 - mixed grip]

BSS
35s x6 x3
55s x5 x2

-one hr break-

70 min hike @ South Mountain
cold out tonight.