Beware the Jabberwocky!

I was wondering if that was going to be any good. I liked the last X-Files movie, but they never tied the movie back into the tv show. Plus they never answered any questions!!!!

Please tell me they do?
 
What did Liquid say?

Edit: I loved the X-files (up to the last few seasons). This movie says absolutely nothing about the alien invasion of 2012. In fact, it is arguably not even an X-file. It was so fucking bad. If you are a fan, pretend this movie never happened.
 
Damn that sucks. I'd rather see Wall-E instead. Can't go wrong with Pixar.
 
liquid! said:
Shit I forgot about Hellboy. I'm lobbying for a double feature tomorrow. Wall popcorn!!! (its anabolic right?)
Click to expand...

Are you going with your wife? If not, I suggest, paying for one and seeing three.
 
enright3060 said:
Batman is great. Hellboy is good. I've not seen Wall-E.
Click to expand...

Shit I forgot about Hellboy. I've been busy watching Dexter and AD the past two weeks. I'm lobbying for a double feature tomorrow. Wall popcorn!!! (its anabolic right?)
 
So what's the workout plan here cheif? Looks like you are doing Sheiko of some sorts.
 
Donut62 said:
So what's the workout plan here cheif? Looks like you are doing Sheiko of some sorts.
Click to expand...

Since I suck so badly, I sent myself to the back of the class. I'm on week 3 of Sheiko 29. :icon_cry2
 
Sat. Jul.26

Chins: 1/2/3/4/5/4/3/2/1
OHS: bar x20 x2
Iso Chin holds: 25/20/20 seconds
OH Walking Lunges: bar x20 x2

Treadmill- 20 min [hr 145-150]
inc.15 spd.3
 
Finally saw The Dark Knight. Aweeeeeeeeeeeeeesome.

Monday Jul. 28
Sheiko#29 week.3 day.2

foam roller, bb complex.

Full Snatch
95x3
115x3
135x2 x3 its been a while. good and awkward

Deadlift
135x5
225x5
275x5
315x3 x3
365x3 x4 kept it light a fast today. My bar speed has been lacking lately

Bench
145x5
175x4
205x3 x2
235x2 x3
255x2 x2
235x3 x2

BOR
135x8
185x8
225x5
245x5 teh sloppy starts
265x5 w/ straps
285x5
315x5

Box Pistols
BWx8 x4 time to use a lower box
 
Wednesday Jul.30

lower body stretching, pvc roller

Back Squat
135x5
225x5 (56%) of 405#
245x4 (60%)
275x3 (68%)
285x3 (70%)
315x3 x6 (78%) w/ belt

Bench
135x5
175x5 (59%) of 295#
205x3 x2 (70%)
235x3 x7 (80%)

Strict Press
135x4
155x4 x3
155x6

Concentrated on looking at a fixed position and pushing my ass out at the bottom. I've started looking down...bad news. Keep squats a little lighter today, I feel I'm too slow. Went ok. Short pause on the chest when benching, stayed tighted, kept elbows in. Mini band pullaparts on rest breaks. I'm getting fat ; [ Needs more treadmill.
 
I need to remember to start doing mini-band pull aparts between sets of bench again. An easy way to keep the shoulders healthy and get some active rest between sets. You moving onto #30 next?
 
Donut62 said:
I need to remember to start doing mini-band pull aparts between sets of bench again. An easy way to keep the shoulders healthy and get some active rest between sets. You moving onto #30 next?
Click to expand...

Yep yep. I'm just going to plug along though the routines. Until I can't stand the big 3 anymore.

I'm been doing a pretty goos job warming up my shoulders before bench work. I'm getting some crunchies (the technical term) in my sholders, but no pain. I awesomely dislocated my shoulder playing beer league softball last summer. I iz smooth.
 
Thursday Jul.31

HICT
20 minutes HICT - stationary bike
HR@ 150-165 / 20-30rpm

-5m rest-

20 minutes HICT -stationary bike w/ mini band row
HR@ 155-165 / 20-30rpm


sweaty mess...walked home in the rain. doubley wet.
 
HaHa! Rain. It was 107 in the field yesterday! I think it may be warmer today. I have pushed so hard physically that I just can't lift right now.

I put an offer in on a house with 22 wooded acres. Wish me luck!
 
Awesome I hope you get it. I'll get you a chainsaw as a house warmig gift!

I just dosn't get hot here. I need heat.
 
Friday Aug.1
Sheiko 29 week.4 day.1

lower body stretching

Back Squat
135x5
225x5 (55%)
245x4 (60%)
285x3 x2 (70%)
325x3 x5 (80%) w/ belt

Wide Grip Bench
165x5 (56% of 295)
205x5 (70%)
225x4 x5 (76%)
[10 band pullaparts, 10 band pulldowns, 5 dislocates between each set]

Front Squat
165x5 x2 (40% of 405)
205x4 x2 (50%)
245x3 x3 (60%)

Dips
BWx8 x5

Everything felt good tonight. My squat is getting stronger and quicker. I'll go the Mittens route and work towards beltless sets at 80% : }
 
Monday Aug.4
Sheiko#29 wk.4 day.2

pvc rolling, 10 min stairmastery

Bench
155x5
175x4
205x3 x2
235x3 x2
255x2
265x2 fast
275x2 slow

Deadlift
135x5
225x5
315x3
365x3 x2
405x3 x2 w/ belt loose
425x2 x3

Bench
155x5
185x5
205x5 x4 various wide grips
+15 band pullaparts every set

Used a slighter wider grip when benching (middle finger on rings), felt good. DLs okay. I'm still too slow on the bottom half and have little momentum past the knees. I need more leg drive. Pointers are welcome. Kinda felt like I had to poop all workout... annoying. At least I didn't fart when benching. Shot hoops on Deadlift rest breaks. I haven't touched a basketball since a 3 on 3 tourney in college = i suck now. Fun nonetheless. good day : ]
 
Tuesday Aug.5

Treadmillery
30 min [HR 145-150]
inc 15 spd 3.0
 
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