Beware the Jabberwocky!

[liquid!]

You suck and your PR sucks.

Why ya gotta hate stubby?

 

[Zerocrew1984]

no love for reading rainbow?

 

[liquid!]

I thought for a second it was Reading Rainbow and I even tried singing along.

 

[Krossinc]

You are a girl.

 

[liquid!]

Thursday June.19

warm up:
15 incline treadmill walk [hr 150-160]
15 min elliptical trainer [hr 150-160]
ytlw's

Bench
135x6
185x5
205x4
225x3
235x3
245x3
255x3
265x2
275x1
285x1 *10lb PR* W00t!!
275x1

Pullups
7/6/5/5/3

Db Snatch
65x5*5
75x4+4
85x3+3

Decline Bench[close grip + wide grip]
135x8+8
185x6+6
205x6+6
225x6+6

I'l working hard to shake the title "all-time caboose" of the race to 1500.

 

[Donut62]

Video or work.



Only 10 more pounds to 1200, and just 16 to be ahead of Zero!

 

[liquid!]

Little secret: I lost my camera in a Chicago taxi.... I was a bit drunk:redface:

I'll probably buy a new one this weekend.

 

[liquid!]

Saturday June.21

Warmup:
30m yoga + pvc rolling. I was really sore
30 stationary bike {hr 130-145}

Front Squat...............Jumping Back Squat
45x10
135x5
185x5
225x3 (82%)....3m rest....95x8 (23%)
225x3 (82%)..................95x8 (23%)
245x3 (89%)..................115x8 (28%)
245x3 (89%)..................115x8 (28%)
265x3 (96%)..................135x8 (33%)

Bb OH Lunge + Bb OH Stepup + Bb OH Rev Lunge = 1 rep
45x4R/4L
95x3/3
95x3/3
95x3/3

Horizontal Pullup [towel grip]
bw x8
bw x8
bw x8
bw x8

I'll be on vacation next week and I'm pretty sore from the past week, so I thought I'd try something different. I'll incorporate more complex training in the future.

 

[Donut62]

What Is This Wizardry?

 

[liquid!]

What Is This Wizardry?

Solstice Celebration my good Sir. Much merry making was had by all. Rejoicing as rendered thy verily hungover.

 

[AbdominalSnoman]

Nice PRs! Not a bad week o' lifting. I thought about lifting once.........................looks bad for the knees.

 

[liquid!]

Good to see you back AS


Monday Jun.23

Warm up: rtc warm up, band pullaparts, pulldowns, dislocates

Pause Bench______Clap Pushups
135x5 (47%)
185x5 (65%)
225x3 (79%)
245x3 (86%).....3m rest......x8
255x3 (89%).....................x8
255x3 (89%).....................x8
255x3 (89%).....................x8

Floor Press___________Chins
135x5...........3m rest.........x5
185x5..............................x5
215x5..............................x5
225x5..............................x5
225x5..............................x5
225x5..............................x5


HICT
20 minutes HICT - stationary bike w/ mini band row/pulls
HR@ 160-165 / 20-40rpm

-5m rest-

20 minutes HICT -stationary bike w/ mini band row/pulls
HR@ 160-165 / 20-40rpm


I pushed a stationary bike facing the wall underneath a tv rack mounted high on the wall. I tossed a mini band around it so I could row with a bilateral motion while I was on the bike. I did a seated high row, a seated low row (a band around the handle bars), and a standing overhead pull (climbing-like). I had the resistance as high as possible without the pedals regularly getting stuck if I lost momentum. In a nutshell. aerobic system training with different muscular recruitment. I'm sure I looked funny too.

 

[Donut62]

You have to video that shit next time.

 

[Zerocrew1984]

and make sure you are in the nude.

 

[liquid!]

Wednesday June.25

jog 35min [hr 145-155]

 

[liquid!]

Thursday Jun.36

Warmup: pvc rolling, bb complex, calf stretch.

Front Squat
45x10
135x5
165x5
185x3
215x3
225x3 x4

dips x10

Wow. I'm weak and tired tonight. Had just enough time to run to the gyn before finishing packing. I'm headed home to Buffalo for a week and a half, so no lifting till I get back. Taxi will be here tomorrow at 5:30am. yuck. Thats very little time to get caffeinated in the morning. Later gents.

 

[Donut62]

War Eastern Time Zone!

 

[DEVILsSON]

Nice lifting. Def videotape your bike workout...

have fun in NY..

 

[liquid!]

Saturday May.28
[am]
jog 30min

[pm]
jog 30min


Tuesday July.1
jog 40min on sand [uggh!]


Thursday July.2
jog 30min


Sunday July.6
jog 30min

 

[liquid!]

Wednesday July.9

Warm up: foam roller, rtc warm up, band pullaparts and pulldowns, dislocates

Bench
135x5
185x5
205x5
225x5x5

Back Squat
135x5
185x5
225x5
275x5x5

Band GMs
Avg. band x20 x3

Standing Band Crunch
Avg. band x20 x3

Total weaksauce. I was frazzled from not sleeping and and all day airplane travel. I don't fit in those seats very well : (