Beware the Jabberwocky!

[Donut62]

Liquid: Biochemist, mountain climber, surfer, is there anything he can't do?

 

[enright3060]

Win the race to 1500.

PS: St. Louis and the mid-west pwns Seattle.

 

[Donut62]

*Donut throws it up, Enright puts it down for 2*

 

[liquid!]

Win the race to 1500.

You sir are dangerously close to making another list

PS: St. Louis and the mid-west pwns Settle.

Seattle is weak. If you ever wanted to overthow this city you could do it in an afternoon. Take out a few bike messenger hipsters for me while your at it.

 

[enright3060]

Hipsters have started invading St. Louis. I hate them.

 

[liquid!]

These guys with the eastern bloc mullets

 

[liquid!]

Sunday May.18
Sheiko#30 week.3 day.1

Warm up: pvc rolling, dynamic lower body stretching, ytlw's

Back Squat
185x5
245x4 x2
285x3 x2
325x3 x5 [belt]

Bench [ring fingers outer rings]
155x5
175x4 x2
205x3 x2
[235x3 + 10 mini band pullaparts + 5 dislocates] x5

OHS [index fingers just outside outer rings]
105x6
125x6
145x6 x4

SOHP [narrow grip, elbows in]
105x5
125x4 x2
145x4 x4

Bb GMs [5 right foot elevated GMs + 5 left foot elevated GMs+ 5 GMs]
135x5/5/5 x5

Seated Cable Row [rope grip]
155x6 x5

Pretty good day squatting. I worked on slowing down my descent as I sometimes hit the bottom too fast. I haven't done ohs in a while and by balance wasn't there. I worked light and tried to keep my reps smooth.

 

[mschatz]

woah, good squatting!

 

[Krossinc]

How come no 275lb Press?

 

[liquid!]

Wednesday. May 21
Sheiko#30 week.3 day.2

Warmup: foam roll - pvc roll. This past weekend was rough (drinking) so I've made a concious effort to get more quality sleep. Nearly 9 hrs on Mon, Tues, and I was expecting to feel great on Wed. Not the case. I got ready for the gym, walked out the door, came back in the house and said "I'm not going, I feel so tired." Made a deal with myself to just to the first two sets and headed back out the door...Walk to the gym...My stomache feels unsettled.

Deadlift
135x5
225x4
315x4
355x3 x2
405x3 x3
425x2 x2 [belt on]
425x5.... Felt strong and fast. Stomach is gurgling.

Pause Bench
155x6...feeling really weak, oh noes.
175x5
205x4 x2
225x3 x2
235x2 x2
255x1
275x1...had spotter give me commands. went up fast. I've definately found another gear for benching.
235x2 x2
225x3 x2
205x5
195x7
175x9
155x11

I'm not feeling very good...Gurgle butt. I had to stop a few times on my walk home, I was breaking out in a sweat. Whoa, I feel like my eyes are burning up and I'm freezing. I bundled up and went to bed after an epson salt bath. Woke up in a pool of sweat at midnight...Awake from 3:30-5am freezing. I'm sporting some sort of fever or food poisoning. Extra Strength Tylenol is keeping me standing today. I hate the world today.

 

[Donut62]

Well way to suck it up, buttercup. Is 425x5 a PR?

 

[liquid!]

I'm sure it is, but I don't track rep PRs. I was happy. no slow grinders, I was able to pop the weight off the floor.

*pops two Tylenol*

I have no clue why I showed up at work today. Ugh! Just had a fire drill. Thats always good for a headache.

 

[Donut62]

Do you get a long weekend? I took next Tueday off so I have 4 day one. Very nice!

 

[liquid!]

Yep. Have monday off and heading to Chicago next thursday. My wife is presenting at a conference, so I'm going to explore the city and take in a Cubs game.

You've got the busy weekend coming up huh?

 

[Donut62]

Yeah, I'm pretty pumped. My lifting schedule is all jacked up but after next week it should get back to normal.

 

[enright3060]

Go to Quads Gym

http://www.quadsgym.com/

 

[Donut62]

Bueller?

 

[liquid!]

*crawls out of catacombs*

*raises hand*

"...here"




I'm back home and in the land of the living. The six days following my last workout consisted of me blowing out of both ends and consuming nothing more than chicken broth, crackers, gatorade, and Pedilyte. In five days I'd dropped between 10-15 lbs and felt as weak as a baby bird (take that Velocity diet). When I finally felt better, it was off to Chicago (sorry Enright... no quads gym for me). I was able to catch a Cubbies game (hands down the best stadium and fans in pro sports) and rehab with some deep dish pizza. While my wife off at a conference I grabbed my ipod and hit the pavement for some sightseeing in the Windy City. The weather was wonderful I spent my time hopping from museum to museum logging appox 10 miles a day.

I'm think I'm ready to pick up something heavy again.

 

[liquid!]

Monday Jun.2


Push Press
135x5 (55%)
185x5 x2 (76%)
205x4 x2 (84%)
225x3 x4 (92%)

Front Squat
185x5 x2 (67%)
205x4 x2 (75%)
225x3 x4 (81%)

Pause Bench [+10 mini band pullaparts + 5 dislocates ea. set]
185x5 x2 (67%)
205x4 x2 (75%)
225x3 x2 (81%)
245x2 x2 (89%)

Tate Press
40sx10 x3

Rev. Cable Side Bend
100x10 x3

Finally a workout! I felt weaksauce, but at least I'm back after nearly a 2 week break.

 

[Zerocrew1984]

nice front squats!

i need to drop some lbs for the ladies. im thinking of taking up your idea on weight loss.