Beware the Jabberwocky!

[Donut62]

Nice hat in your Facebook pictures. How did the communist insurrection go?

 

[liquid!]

The insurrection marches on. Though the proletarian demand I wear a hat to hide my lovely mane from the jealous masses.

Now I know what your wedding gift will be...

 

[liquid!]

Thursday Jul.10

HICT
20 minutes HICT - stationary bike w/ mini band row
HR@ 150-160 / 20-30rpm

-5m rest-

20 minutes HICT -stationary bike
HR@ 155-165 / 20-30rpm


Face Pulls x15 x5
Pushups x50
Bw Squat x50

 

[liquid!]

Friday Jul.11

warm up: foam roller

Deadlift
135x5
225x5
275x5
315x5 x2 (63%)
365x3 x2 (73%)
405x3 x3 (81%)

Decline Bench
135x5
185x5
225x5 x2

pulled a FATKID... Gyn closed, thought I had another hour. I'll finish up tomorrow.
[:30min]




Saturday Jul.12

Push Press
135x5
185x3 x2 (76%)
205x3 x2 (84%)
225x3 x3 (92%)

BOR
135x5
185x5 x2
205x5 x2
225x5 x2

Box Pistols
bw x5+5 x5

Almost pulled a FATKID again [:45min]

Spent most of the day watching season one of Dexter. I'm starting season 2 tonight.

 

[mschatz]

Nice pullin'!

 

[liquid!]

^Thanks Schatzy

Sunday July.13

Hassock Box Jumps
x5 -inc 3" each set-
x3
x3
x3 [approx 41"]

Handstand lockouts & eccentrics ( I can't do full push ups yet)
x5
x5
x5

No asst. handstand x failure
1min handstand - heels on wall

HICT
20 minutes HICT - stationary bike
HR@ 150-165 / 20-30rpm

-5m rest-

20 minutes HICT -stationary bike
HR@ 150-165 / 20-30rpm

Now back to watching Arrested Development episodes online. I'm hooked.

 

[Donut62]

AD is awesome.

 

[liquid!]

Its been like crack for me today. I rolled my wife's comfy office chair up to my 24" monitor and I've been camping out eating and watching all day.

enjoys being lazy x1

 

[liquid!]

Saturday July.15

RTC warm up.

Bench
155x5 (54%)
175x5 (61%)
195x5 (68%)
215x4 x2 (75%)
225x3 x2 (79%)
245x2 x2 (86%)
225x3 x2 (79%)
215x4 x2 (75%)
195x5 (68%)
175x8 (61%)
155x10 (54%)

Squat
45x10
135x5
225x5 (56%)
255x5 (63%)
275x3 (68%)
285x3 (70%)
305x3 x5 (75%)

Db Bench
80sx8 x5

Good Morning
185x5 x5

I'm having a hard time finding the sweet spot to place the bar. A few weeks without back squatting and I'm uber weak. Plus I got fatter on vacation as my inzer was painfully tight.

*sees stars*

 

[liquid!]

Friday July.18

pvc roller, dynamic lower body stretching, rtc warm up.

Back Squat
45x8
135x5
225x5 (56%) of 405#
245x4 (60%)
275x3 x2 (68%)
315x2 x5 (78%)

Bench
155x5 (55%) calc. from 300#
185x5 (62%)
215x3 x2 (72%)
240x3 x5 (80%)

Front Squat
185x3 x2 (46%) calc. from 405#
215x3 x2 (53%)
245x3 x2 (60%)

Squatting is starting to feel better. I found my bar placement again. I was setting the bar too low on my shoulders. I'll to stick with high bar placement, when I set the bar lower the wheels fall off and I do my patented "squat-morning." Bench was okay, nothing to report. Front squat felt good, but I'm pretty reliant on my belt at heavier weights. I need stronger abzors and hips. I'm still amazed at the drop off in my lifts after vacay.

5 episodes of Arrested Development left. I need a pineapple, ashake, rotisserie chicken, and a Boddingtons.


NEWs Flash "Bob Loblaw lobs law bomb!"

 

[liquid!]

Saturday July.18

Db Bench
65s x10 x5

Pullups
bw x5 x5

Cable Rev. Side Bends
100x10 x2

Zombie Decline Situps
45x10 x2

Waiter Walks
(65s x 30sec) x2

Hassock Box Jumps
34" x2
36" x2
38" x2
40" x2

15min Treadmill Walk
inc. 10 spd 3.5 [hr 145]

 

[liquid!]

Sunday Jul.19

Foam roller

Deadlift
135x5
225x5
315x5
365x4 x2
405x3 x5

Decline Bench
155x6
185x6 x2
205x6 x2
225x6 x2

80 degree Incline Press
95 x6 x2
115x6 x2
135x6 x2

BOR [alternate sets - over/underhand]
185x5 x2
225x5 x2
255x5 x2 sloppy w/ straps
275x5 x4

Box Pistols
(bw x5+5) x5

Ab Wheel
kneeing x10 x3

 

[enright3060]

nice lifting there, Liquid.

Did you see Batman yet?

 

[liquid!]

No, teh wife made me promise to wait for her, she's been in Michigan all week. I would've gone already, but I'm a horrible liar. I'm planning seeing it this week. I'm trying not to read any reviews, but word around the water cooler is that it TITS!

 

[liquid!]

Wednesday July.23

pvc roller, rtc warm up, lower body stretching, bb complex

Back Squat
135x5
225x5 (55%)
245x4 (60%)
275x3 x2 (68%)
315x2 x5 (78%) belt

Bench
155x5
185x4
205x3 x2
245x2 x2
225x3
205x5
185x7

Back Squat
225x4 (55%)
245x4 x2 (60%)
275x4 x4 (68%) belt

Db Bench
70sx10 x5

Squarts are feeling better, still some kinks to iron out. I'd like to be smoother before bumping the weight to where it should be.

 

[liquid!]

Thursday Jul.24

Swimming - 40min

 

[liquid!]

Friday Jul.25

pvc roller, lower body stretching, bb complex.

Back Squat
135x5
225x5 (55%)
265x4 (65%)
305x3 x2 (75%)
345x2 x4 (85%)

Bench
155x5 (54%)
175x4 (61%)
205x3 x2 (72%)
235x3 x6 (82%)

Back Squat
225x3 (55%)
245x3 (60%)
275x3 x2 (68%)
315x3 x4 (78%)

Pullthroughs
70x15 x3

Pushups
bw x15 x3

Pb Rev Hypers
bwx50

Finally, squatting felt good today.

 

[enright3060]

Did you like teh Batman?

 

[liquid!]

Going tomorrow morning to the first show. I'm getting pissed that I've had to wait to see it.

 

[enright3060]

Going tomorrow morning to the first show. I'm getting pissed that I've had to wait to see it.

DO NOT SEE X-FILES.

FUCK YOU CHRIS CARTER; FUCK YOU, YOU FUCKING FUCK!

Seriously, I would rather give a hippo a rim job than see that movie again.