Monday Apr.7
Sheiko#29 wk.1 - day.1
Warm up: lower body stretching, foam roller while watching the game, YTLW.
Bench
135x5 x1
175x4 x2
205x3 x2
225x3 x5
Squat
225x5 x1
245x5 x2
285x5 x5 - belt
First time wearing teh inzer in months. Finally able to "push against the belt." I zipped through my sticking point. Happiness ensued. Squat is looking much better. Keeping my elbows down at all times has made a big difference,
Bench
125x5 x1
175x5 x1
205x4 x4
Pullups
x5
x5
x5
x5
x5
GMs
135x5
155x5
175x5
195x5
205x5
Average Band GMs
x50
First workout that felt good since February. In the immortal words of Kool-Aid Man, "OH YEAAAAAH!"