Beware the Jabberwocky!

[liquid!]

~ Off to Phoenix for a week ~

Happy Holidays guys...Thanks for your help, motivation, and insults this year... = )

 

[SteveR]

Question for when you get back; you have the Gymboss timer, right? I'm wanting to start tabata stuff and was wondering if it was a good buy.

 

[MatterOverMind]

I've got a Gymboss. It works well. I think it's a good buy, but I haven't really used it much.

 

[AbdominalSnoman]

UPDATE?

 

[AbdominalSnoman]

 

[SteveR]

Thanks MOM. I got some money for Christmas and I think I'm going to buy a couple of St. Wilhelms shirts and that timer.

 

[liquid!]

GymBoss is the least expensive workout timer you can buy. It works great, as you can set the work/ rest intervals to whatever you'd like. It's small and light, you clip it to your waistband like a pager so tabata sprints are easy. Mine has broken and it is sometimes hard to here the beep/vibrate. I'd get it....I'll probably order another.

If you have a computer within ear shoot of your workout space use this:

http://www.speedbagforum.com/timer.html

 

[Zerocrew1984]

im editing the vids now. do you want one whole vid of your lifts or each one individual?

 

[liquid!]

Friday Dec.28

"Maxing with Zerocrew"

Squat
135x5
225x1
275x1
315x1
315x1
365x1 ugliest squat ever
385x1 2nd ugliest
405x1 3rd ugliest ~20 PR~
I've never seen a video of my squat before.....its worse than I thought... And I thought it was bad already.

Deadlift-first time using a belt.
135x5
225x2
315x1
405x1
455x1
475x1 ~20lb PR~
495x1 ~40lb PR~Mantastically good time had by all!

My ass and back are already sore. Thanks Zero. Blue drink es muy bien. Sleep now. Update later/

 

[MatterOverMind]

Wow, you both got 60 lbs of PR goodness?

I wanna come work out with you two!

 

[Zerocrew1984]

http://www.youtube.com/watch?v=SE6_0oIN4Cw

 

[takeahnase]

Awesome good mornings! You're built for deadlifting though.

 

[DEVILsSON]

you have got balls to go for 405 after 365-385 squats...i was surprised you wore a belt for deads but not for squats...Belt probably is most beneficial for squats...you gotta push out against it...

you definitely need to tweak your form in both lifts...

is this going to be a regular play date type of thing with you and zero?

good job dude

 

[enright3060]

Holy GM! - great PRs.

 

[Donut62]

So, did you two spoon after destroying your PR's?

 

[Donut62]

Yeah man, if you work on your form you have way more in you. All of your assistance work is way higher than it should be for just a 405 squat.

 

[liquid!]

Yeah..I need to learn how to squat. Those were hideous sqts, but kickass GMs huh = )


Thanks for the video ZERO... and the Faint tune. coolio

 

[mschatz]

Nice work lately. The 110 lb db snatch and the 5 plate DL in particular

 

[Fedoraba]

Holy crap, we both got the monkey arms.

Awesome nice Prs!

That workout looked like a ton of fun, wish I could get in on that sausage fest.

 

[Shar]

Why is your grip so wide when you dl?