Beware the Jabberwocky!

[mschatz]

Cant wait to get up to seattle friday

 

[liquid!]

ZMA gives me some crazy dreams

The nicotine patch gave me nutso ultra-vivid dreams. A friend of mine used to put the patch on before bed to have wicked dreams.

 

[takeahnase]

Yeah, I'm currently experiencing the downsides of a garage gym in the winter...

 

[mschatz]

Yeah, I'm currently experiencing the downsides of a garage gym in the winter...

Hey New Guy, get a space heater

 

[liquid!]

Cant wait to get up to seattle friday

Sorry... wear your galoshes = )

I'm bailing for Phoenix myself on Monday.

 

[mschatz]

If you dont know what galoshes are...you might be a californian.

 

[liquid!]

Yeah, I'm currently experiencing the downsides of a garage gym in the winter...

Yuck. You almost need to begin each workout with a set of burpees to warm up. Do you sneak back into your home between sets?

I'd almost be tempted to jump rope between sets as a form of active recovery. Well, that sounds good in theory, but I probably couldn't keep it up the whole workout. Are your workouts completed faster in the winter?

 

[liquid!]

Rubbers for your feet.

Whose your client in Seattle?

 

[mschatz]

Eddie Bauer. Not a client yet, this will be my first time meeting them.

 

[takeahnase]

Yuck. You almost need to begin each workout with a set of burpees to warm up. Do you sneak back into your home between sets?

I'd almost be tempted to jump rope between sets as a form of active recovery. Well, that sounds good in theory, but I probably couldn't keep it up the whole workout. Are your workouts completed faster in the winter?

Workout time is about the same, I warm up more seriously, instead of fooling around. I also wear a sweater and knee gloves.

Hey New Guy, get a space heater

I'm European, we take care of the environment, even at the expense of our own comfort.

 

[mschatz]

I'm European, we take care of the environment, even at the expense of our own comfort.

Well, if you insist on being miserable, you could try applying a liberal amount of tiger balm or icy hot before training. It will help you warm up faster

 

[takeahnase]

Well, if you insist on being miserable, you could try applying a liberal amount of tiger balm or icy hot before training. It will help you warm up faster

It's bad enough after workouts.

 

[mschatz]

Huh? You dont like it? I would bathe in the stuff if i could figure out how to keep it away from my balls

 

[liquid!]

Misses problem....

sol'n A:

sol'n B:

Sol'n C:

 

[Zerocrew1984]

holy crap, i know what liquid looks like....

*shudders*

and his real name....*ponders what name is better...*

 

[liquid!]

Like someone who hasn't missed a meal =P

 

[Zerocrew1984]

oh noes!

my job changed my schedule so i cant make it to the gym until 7:30pm....is that still going to be a problem? let me know cause id rather workout saturday morning but it would be cool to lift with ya so im still down to work out friday night if you are.

pm sent

 

[liquid!]

That shouldn't make too much of a difference Zero.

Friday Dec. 21

Warmup: spiderman lunge walk

Hassock Box Jumps
x3
x3
x3 raised 3"
x3 raised 3"

OHS
45x10
95x5
115x5
135x5
145x5
155x5

Front Squat
155x5
185x5
215x5
225x5
245x5

GM
135x10
185x6
205x6
225x6
135x10

Bulgarian Split Squat
50sx6
60sx6
70sx6

Db Snatch to Step-up (r) + Step-up (l)
70x10

Band GM
Avg. band x 50

Decline Sit up
bwx25 (first 8 w/ avg. band)


PreWO: 1g L-Arginine, 2.4g Lecithin, B-50 complex, 4g CEE, 4g Beta-Alanine
PeriWO 1/2 serv. Proein blend, 1/2 serv Cytomax, 1/2 serv BCAA
PWO: 1 serv Protein blend, 4g CEE, 1g Gylcine, ZMA, Melatonin

 

[liquid!]

Saturday Dec. 22

Warmup: hammy and lower stretching, spiderman lunge walk.

Condition Circuit

6 burpees
12 pushups
24 bodyweight squats
1 min jump rope

x6 in 17:30 phew.....
________________

band pullaparts, band pulldowns, jump rope 5 min

OHP
135x5 sohp (30 sec rest) 135x10 pp
155x4 sohp (30 sec rest) 155x8 pp
175x1 sohp (30 sec rest) 175x6 pp

Full Contact Twist/Neider Press
bar+25 x10/10ea
bar+50 x10/10ea
bar+75 x10/10ea

Ab Wheel Rollouts x15 (from knees)

PreWO: 1g L-Arginine, 2.4g Lecithin, B-50 complex, 4g CEE, 4g Beta-Alanine
PeriWO 1/2 serv. Protein blend, 1/2 serv Cytomax, 1/2 serv BCAA
PWO: Carne asada burritos, wine, 1g Gylcine, ZMA.

 

[liquid!]

Sunday Dec.23

Warm up: Cable rows and arm traction, face pulls, pull throughs.

_Db Snatch_
65x3ea.
75x3ea.
85x3ea.
90x2ea.
100x1ea.
110x1R x0L

_Floor Press_
135x10
165x8
185x6
205x4
225x3
225x3
225x3

_Deadlift / Push-up_
225x21 / 21 ~1 min rest~
225x15 / 15 ~1min rest~
225x9 / 9

_BOR_
185x5
185x5
185x5
185x5

_Db Incline Press_ 60sx10

_Kroc Rows_ 100x20


PreWO: 1g L-Arginine, 2.4g Lecithin, B-50 complex, 4g CEE, 4g Beta-Alanine
PeriWO 1/2 serv. Protein blend
PWO: 1/2 serv. Protein blend, 1g Gylcine, ZMA.