liquid!
mens rea
- Joined
- May 24, 2007
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The "zombie" implies holding your arms out straight in front of you, when holding a dumbbell the angle of my arm changes as you situp. Start position looks like a one-armed decline press at lockout. Sit up, keeping the db pointed at the ceiling. End position - he db should pretty much but straight overhead.
I really like waiter walks and I enjoy movements that you hold a weight in lockout.
One-armed OHS
Bent Press
Windmills
One-armed
OHStep ups
OHLunges
Windshield wipers
Turkish Get-ups
I like using hybrid lifts and short circuits: db snatch to OH step ups, clean and press/ohs/windmills.
I really like waiter walks and I enjoy movements that you hold a weight in lockout.
One-armed OHS
Bent Press
Windmills
One-armed
OHStep ups
OHLunges
Windshield wipers
Turkish Get-ups
I like using hybrid lifts and short circuits: db snatch to OH step ups, clean and press/ohs/windmills.