Beware the Jabberwocky!

I have long arms also. I keep my middle finger on the outside ring.

pause ftw! or boards.
 
Damn I need to move my hands out another 1.5 -2 inches. I'm weak like Zero with teh wide grip.:wink:
 
Wednesday Oct.10th

Warmup: Cat stretch, hurdle over/unders, buttkickers, mountain climbers, spiderman lunge walk.

ATG Back Squat
135x5
185x5
225x5
275x5
315x3 (previous 1RM 315)
315x3
315x3
315x3
315x3
315x3
315x3
315x3

RDL
135x5
225x5
225x5
275x5
275x5

Bb Zercher Bulgarian Split Squat
95x6ea
135x6ea
136x6ea

Leg Raises x30

Stationary bike x 15min HR @ 146-156


Forgot wrist wraps today or I would've tried 5X5 with 315. I'm pretty reliant on wraps when going heavy because I broke my right radius in the past and it set funny. I dug the Zercher BSS. I'll try them again, as it took a little doing to get comfortable and positioned right.


New Awesome Sauce arrived from True Protein.
60% Waxy Maize Starch
20% Hydrolyzed Whey
10% Glutamine Peptides
5% Creatine Monohydrate
5% BCAAs
Orange Creamsicle, Sucralose, Vit/Min mix.

PreWO: 3tsp Greens+, 1g L-Arginine, Source of Life Multi, coffee.
PeriWO: 1/2 Serv. TP mix (9g carbs: 5g protein), 1 serv Gatorade (13g carb).
PWO: 2 serv TP Mix. (35g carb: 19g protein) w/ skim milk (26:18), Emergen-C
 
Damn fine squatting! I am guessing that if you do your "1RM" 24 times then you might be a bit overdue for a ME test. I'm guessing it will be close to my 1rm











for DL :icon_sad:
 
Yeah I forgot my damn wrist wraps or I was going to test my max. I haven't back squatted in long time, so its good to see what I'm doing is working.

I'm going to keep hitting up the Front Squats and working the lower half of my squat. My quads and abs are the weak link. When the weight just truly heavy I end up GMing the weight.










PS. The Amgen firings just happened! The wifey is in the clear.
 
liquid! said:
Warmup: Cat stretch, hurdle over/unders, buttkickers, mountain climbers, spiderman lunge walk.

ATG Back Squat
135x5
185x5
225x5
275x5
315x3 (previous 1RM 315)
315x3
315x3
315x3
315x3
315x3
315x3
315x3

RDL
135x5
225x5
225x5
275x5
275x5

Bb Zercher Bulgarian Split Squat
95x6ea
135x6ea
136x6ea

Leg Raises x30

Stationary bike x 15min HR @ 146-156


Forgot wrist wraps today or I would've tried 5X5 with 315. I'm pretty reliant on wraps when going heavy because I broke my right radius in the past and it set funny. I dug the Zercher BSS. I'll try them again, as it took a little doing to get comfortable and positioned right.


New Awesome Sauce arrived from True Protein.
60% Waxy Maize Starch
20% Hydrolyzed Whey
10% Glutamine Peptides
5% Creatine Monohydrate
5% BCAAs
Orange Creamsicle, Sucralose, Vit/Min mix.

PreWO: 3tsp Greens+, 1g L-Arginine, Source of Life Multi, coffee.
PeriWO: 1/2 Serv. TP mix (9g carbs: 5g protein), 1 serv Gatorade (13g carb).
PWO: 2 serv TP Mix. (35g carb: 19g protein) w/ skim milk (26:18), Emergen-C
Click to expand...

Why'd you go with WMS?

Also, check my D&S thread please.
 
The Dex/Malt gave me a super duper sugar high. So far I haven't noticed it with WMS (sample size =1 day haha).

It also gave me bad gas:eek:

I think I might get some taurine to add to my PWO mix. Monger seems to think this might be too much Glutamine too, so maybe I'll turn it down next order.
 
liquid! said:
The Amgen firings just happened! The wifey is in the clear.
Click to expand...

That would have been too ironic otherwise. Jim asked about you today. He seemed disappointed in your choice. I told him it was because of your plans to move and you didn't want to leave his friends hanging.

I got my CoC 1 in today and my church shirt yesterday.
 
I know. I really liked everyone there, but if the wifey and are going to move soon. It seemed to work better with Bayer as they a scheduled to close that location in a year. If we were going to stay in Seattle permanently I would've taken the other job...no doubt! I was very conflicted, I know I would've been happier there.

*throws CoC #1 and ducks behind podium*
 
Wednesday Oct.10th

40 min jog

My gas tank was a little better tonight. About time too, I was beginning to get frustrated with my deconditioned state.

No soreness yet. Normally develop lower back pain from squatting and pulling heavy, so I tried to be more proactive today and alternated hot and cold compresses on my lower back while watching tv and sherdoggin'. Good stuff.

Before Bed: 26g MPI w/ frozen fruit, 1/2 serv. Gatorade, ZMA, fish oil, aspirin.




Zero - I'm going to shoot for 365.
 
Go

135x3
185x3
225x3
275x1
315x1
340x1
365x1

if 365 is easy

375x1
385x1

also, when you hit 365 - we need video or work
 
Saturday Oct.13th

Warmup: 5min stationary bike, static and dynamic stretching.

One Armed Bb Snatch
45x2
65x2
75x2
85x2
95x2
105x2 Instead of getting under the bar I was kicking my feet out wide. Not bad for the first try at these. I was sure I was going to kill someone with this exercise before I tried it.

Deadlift
135x5
225x5
315x5
365x5
375x5
385x5
395x5
405x15 (13 rep PR!!!) 5-15 sec between reps and resetting. I stopped because I thought I might start hitching.

BOR
185x8
195x6
205x5 I'm tired

Db Row
110x10ea

Ab Wheel Rollouts
from kneesx10 x3

Band Leg Pressdowns
x50 ea leg - I need to re-watch the video...lost alot of leg hair.

PreWO: 1.5tsp Greens+, 1g L-Arginine.
PeriWO: 1/2 Serv. TP mix (9g carbs: 5g protein), 1 serv Gatorade (13g carb).
PWO: 2 serv TP Mix. (35g carb: 19g protein) w/ skim milk (26:18), banana Source of Life Multi.
 
15 reps at 90% of 1RM? Fishy indeed. I'm thinkin' your 1RM is a bit higher now.

What are "band leg pressdowns"?
 
MatterOverMind said:
What are "band leg pressdowns"?
Click to expand...

EliteFTS.com - Jump Stretch Hip Flexor & Groin
http://www.youtube.com/watch?v=x38YkM6de3c

MatterOverMind said:
15 reps at 90% of 1RM? Fishy indeed. I'm thinkin' your 1RM is a bit higher now.
Click to expand...

Me Too!!

*cue evil laugh*

BWHAHAHAHAHAHAHA







I took a ten minute break and hit my quads, IT Bands, and Posterior chain with the foam roller before the last set. I was hoping to get 5 reps as I've only ever squeezed out 2 reps with 405. Once I got a few reps under my belt I realized they were going up easy and I decided to keep going...I was feelin' bananas.... and there was more in the tank.:icon_evil
 
Well, that's no good for the rest of us in the DL 495 comp.

If I were you, I wouldn't do anymore deadlifts. You could hurt yourself. Try curling instead.
 
Monday Oct.15th

40 min jog

I could smell the nearby Hostess plant when I was running......................Twinkies cooking....Mmmmm :(
 
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