Beware the Jabberwocky!

liquid! said:
Thanks homeslice. I had a good day.

Have you found a job? I still haven't.
Click to expand...

N O P E.

not doing too much looking today because the wife is off but the rest of the week ill have to look. I've had a few job offers but they are for night time shifts and we dont want that. ive done a night shift for 4-5 years now.
 
Zerocrew1984 said:
N O P E.

not doing too much looking today because the wife is off but the rest of the week ill have to look. I've had a few job offers but they are for night time shifts and we dont want that. ive done a night shift for 4-5 years now.
Click to expand...

I worked night shift for one winter and I'd never to that shit again...You feel 1/2 human.
 
Warmup - 1 mile jog


Litvinov'esque Circuit-
5 burpees
10 split squat jump
10 Med ball slams (25lb ball)
100m sprint​

x 3 (on 3 min intervals)​


Med ball throw and chase - 100m
Alternated chest pass & backwards overhead throwing​

x3 (on 2 min intervals)​
​


Short workout today as my lower back was tightening up from yesterdays box squatathon. I had to stop every 400m to stretch it out for the warm up.

PeriWO: 1 serv Gatorade; True Protein (10g:5g)
 
10K run - approx 60 minutes

Man I'm slow. I found my running journal from 99' when I was 23, and I used to weight 195! wtf I'm 250 now. Shooting for 235 by the end of the year.
 
Watch carefully as I make the fat....DISAPPEAR

ninjasmoke.gif


Aw Shit!?! This is going to take a little while, huh?
 
Warm up: Face pulls, cable arm traction and rows.

Bench:
135x8
185x6
205x5
225x3
225x3
225x3
225x3
225x3
225x3

BOR:
135x5
185x5
205x5
225x5
205x5
185x10

Floor Press:
135x5
155x5
175x5
185x5
195x5
205x2

Db Row:
110x10

Db Seated OHP:
45x20


Wrist straps on - hanging from pullup bar with 1 and 2 hands.

I tried to widen my grip benching today. My pinkies were just inside the outer rings on all reps. Felt weak slow. My left side is much weaker. BOR gets sloppy at 225 and i break form, otherwise I worked to keep my torso parallel to the floor.

PreWO: 3 tsp. Greens+; 1g L-Arginine; Source of Life multi
PeriWO: Creatine(.25g), glutamine(.165g), taurine (.125g) complex; 1 serv Gatorade; True Protein (10g:5g) w/ BCAAs
PWO: True Protein (40g/20g) w/ BCAAs; Creatine(.25g), glutamine(.165g), taurine (.125g) complex; w/ skim milk, frozen fruit, and a banana; ZMA; Melatonin.
 
I thought you had fallen off the face o' the earth (sherdog). Come to find out you just changed your log name. Damn I am smart. Nice box squat PRs main!
 
I think somebody forgot we had a date tonight.

*Looks at AS............tapping toe*:icon_evil
 
Shit I suck! My knee wasn't up for teh mitts and we had to meet up with a friend of ours that has an interview at her work today, but that's no excuse for not getting back with you. I just listened to your voicemail. Please use da wife's number.

I start class tonight so that is out. How about Friday? Oh and neither of us qualified for the job at her work, but I did think of you. We may be out of town this weekend (Sat and Sun), but I don't know.
 
If you haven't tried already, do BOR's before benching.

Chances are, you'll see an increase.
 
FATKID said:
If you haven't tried already, do BOR's before benching.

Chances are, you'll see an increase.
Click to expand...

I'll give it a try. I usually do a healthy amount of face pulls and some cable rows, but I'll try BORing first.

I suck pretty hard at bench and I haven't been putting much time in. I've fallen in love with ohping. I'm presently trying to move my grip out, so my numbers are low. I've always used a shoulder width grip and its sounds like for a "long-armed" fellow like myself should move to the outer rings.

Thanks FATKID
 
50 min jog

-Concluded 616 step hill climb on Queen Anne.
-I'm fat and slow now.:icon_sad:
 
You're heavy not fat. Power lifting like an ape will do that for ya. If fast is what you want to be then run more. How much weight could you lift when you where light and fast? It is all a matter what you want to achieve. I know fat and you ain't it.
 
10 min stationary bike

hip twist, hip stretch, bear crawl, duck walk, crab walk, spiderman lunge walk, butt kickers, and skipping.


Power Clean w/ Front Squat
135x5
185x3
195x3
205x3 ~~10lbPR~~
215x1 ~~20lb PR~~

One Legged Deadlift
215x5ea
205x5ea

Overhead Squat
135x8
135x8 - tried a wider grip - much, much better. I'm figuring it out.

The Lusst Complex
BOR x5
Front Sqt x5
Push Press x5
Back Squat x5

95lb x5 with 45s rest


10 min stationary bike

PreWO: 1.5 tsp. Greens+; 1g L-Arginine; Source of Life multi
PeriWO: Creatine(.25g), glutamine(.165g), taurine (.125g) complex; 1 serv Gatorade; True Protein (10g:5g) w/ BCAAs & glutamine peptides.
PWO: True Protein (40g/20g) w/ BCAAs & glutamine peptides; Creatine(.25g), L-glutamine(.165g), taurine (.125g) complex; w/ skim milk, frozen fruit, and a banana;
 
Towel tricep and shoulder stretch, band pullaparts, band pulldowns, 3 way band raises, wall slides, cat stretch.

Dips
bw10
+25x5
+35x5
+45x5
+50x5
+55x2
bwx10

Chins (overhand)
bwx5
+25x3
+25x3
+25x3 - neutral
+25x2 - nuetral
+25x2
bwx5

Face Pulls 70lbx15 x2
Farmer Walk 110s around free weight area x2
Waiter Walk 2 armed 75s around free weight area
Waiter Walk 1 armed 110s around free weight area


PreWO: 1 tsp. Greens+; 1g L-Arginine; Source of Life multi
PeriWO: Creatine(.25g), glutamine(.165g), taurine (.125g) complex; 1 serv Gatorade; True Protein (10g:5g) w/ BCAAs & glutamine peptides.
PWO: True Protein (40g/20g) w/ BCAAs & glutamine peptides; w/ skim milk, frozen fruit, and a banana;
 
Warmup: spiderman lunge walk, butt kickers, hip stretch, cat stretch, leg overs, squat unders, leg swings.

Front Squat
45x10
135x3
185x3
225x1 - 1 min rest for singles -
235x1
245x1
245x1
245x1
255x1
265x1 ***10lb ***
265x1
255x1
255x1
245x1
245x1
245x1
235x1
235x1
235x1
235x1
225x1
225x1
225x1

Strict OHP
135x5
155x5
165x5
155x5
135x15 push press

Standing Cable Ab Pulldown
95x20
110x15
125x10
140x4

Stationary bike 15 min HR @ 155


Front Squat form felt REALLY good. Used a heel lift I my right shoe as I've been having heel pain.


PreWO: 1 tsp. Greens+; 1g L-Arginine:cup O' coffee, aspirin.
PeriWO: 1 serv Gatorade; True Protein (10g:5g) w/ BCAAs & glutamine peptides.
PWO: True Protein (40g/20g) w/ BCAAs & glutamine peptides; w/ skim milk, frozen fruit, and a banana.
 
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