Beware the Jabberwocky!

Hahaha, I was going to start applying to jobs in Phx today. I've hit everything in Seattle, so I just need to look over the few new listings everyday. I had an interview on Monday for a job I was over qualified for ...and didn't get it. Grrrrr.
 
I saw that fat man....bah. i tired 465 yesterday and utterly failed. seeing as im jobless, i may have more time to train?!

my weight has already gone down though. im at 212. its hard eating 6 times a day when you're stuck at home.
 
I've trained like crazy since I was "let go." I have to stop myself from going to the track or gym everyday. Stretching breaks help.

Definitely not losing weight right now. Once I pull 495, I'll go on a strict diet of complexes.















Psssst..... I think I could've lifted 465 yesterday. 455 wasn't smooth as butter, but it came off the floor easy and once its 1/2 up it can be locked-out.:icon_twis
 
liquid! said:
Psssst..... I think I could've lifted 465 yesterday. 455 wasn't smooth as butter, but it came off the floor easy and once its 1/2 up it can be locked-out.:icon_twis
Click to expand...

sigh...i was going to ask but hesitated as i didn't want to know the answer...lol
 
I'll go for it in 3 weeks. My back can't take heavy deads very often. Next week I may see how many times I can pull 405.


Have you ever heard of this radio station KEXP. Its out of Seattle and commercial free, so I stream it much of the day.

Good shit, nothing very heavy though. Sometimes too much hipper-than-shit indie rock. Best station eva. You discover lots of new stuff you've never heard before.
 
I shouldn't have even deadlifted yesterday. i was just kinda moody and wondered if i could use it to my advantage. worked for OHS though.

I hate radio these days. I stream, http://www.frostyheidiandfrank.com/main.asp

so...what do jobless people do? I have no interviews today(surprisingly/slightly worried)
 
First off. You need to work on your beard. I grew and nice one last week, but sadly had to shave it for an interview.

Try to minimize expenses, so the old ball and chains have nothing additional to complain about.

Between sessions of sobbing, search the same job boards over and over. Write cover letters and eat.

Lift, run, lift.
 
liquid! said:
First off. You need to work on your beard. I grew and nice one last week, but sadly had to shave it for an interview.

Try to minimize expenses, so the old ball and chains have nothing additional to complain about.

Between sessions of sobbing, search the same job boards over and over. Write cover letters and eat.

Lift, run, lift.
Click to expand...

1st. awww man. i was so stoked to start growing my beard again but i shaved this morning...suck. i hate interviews. why cant they just accept me for me! :D

2nd. Just canceled my internet at home, i'll just go to my parents for now. otherwise.......not much else to cancel or minimize...should save 60bucks a week though from gas.

3rd. im already getting tired of teh job boards. damn temp agencies...im too lazy to eat right now. i hate cooking. I'm tempted to rent a video game...but then i will just be wasting way too much of my time.

toe feels better. not running better but i may hit an ellipticall. doing complexs today no matter what.
 
Do you think one of you bums could take some time out of your schedule to look at my training log. It isn't a stationary bike workout I promise! In case you say no: I played around with the Dl a bit myself. First time out of the shoot I pulled 355 pretty easy. I broke 405 off the floor ok, but didn't go much higher. I wasted my self on 2x405 attempts so i couldn't lock out 375, but I could do it fresh without a doubt.
 
Zerocrew1984 said:
1st. awww man. i was so stoked to start growing my beard again but i shaved this morning...suck. i hate interviews. why cant they just accept me for me! :D

toe feels better. not running better but i may hit an ellipticall. doing complexs today no matter what.
Click to expand...

Don't worry, it only gets better when they start rejecting you for being you.


The wife wants me to wait for her to hit the gym. I'm dying to get out of the house. I'm just doing complexes today - I was going to try Cosgrove's and maybe some One and 2-armed Db complexes.
 
i saw this one this morning

Warm-up (an Alywn Cosgrove complex)

With 95 pounds on the bar:

Power Snatch for five

Overhead Squat for five

Back Squat for five

Good Morning for five

Behind the Neck Push Jerk for five

Bentover Row for five

Rest 60 seconds and repeat for a total of four total sets


do you like working out with teh wife?
 
I'd rather go alone, most of my workouts run over 1.5hrs. When she's done she wants to go. Luckily were in walking distance, but I don't like to have her walk home alone when its late.

She's doesn't like any advice. So I just write a program and she flies through it. She can out squat dudes at the gym which is awesome-sauce to watch them deflate as a 5'4" girl out lifts them.
 
75 min: yoga, foam roller, pb reverse hypers.

Concentrated on hip and shoulder openers, lots of planks, bridges, handstands. IT band and lower back was sore before I started. Better now.
 
Warmup:
10 min on Stationary bike. My IT band has been sore for 2 days...I wanted to warm it up.
Tri and shoulder stretch w/ towel, cat stretch.

__Dips__
bwx5
+25x5
+35x5
+45x5
+50x5

*_Chins_
bwx5
bwx5
bwx5
bwx5
bwx5 - hung from bar switching between overhand and underhand x2 without touching down.


_The Lusst Complex_
Bentover Row x5
Front Sqt x5
Push Press x5
Back Sqt w/jump x5
-90sec rest


*135x1 - too slow
*115x1 - its still not a sprint
*95x8 - very fast

total= the Lusst complex @ 95lb x 10


PreWO: 3 tsp. Greens+; .5 g L-Arginine; Source of Life multi
PeriWO: Creatine(.25g), glutamine(.165g), taurine (.125g) complex; 1 serv Gatorade; True
PWO: True Protein (40g/20g); Creatine(.25g), glutamine(.165g), taurine (.125g) complex; w/ skim milk, frozen fruit, and a banana; .5 g L-Arginine
 
Warmup: hip twist, hip stretch, cat stretch, groiners, mountain climbers, spiderman lunge.

Box Squat - low bar, below parallel
135x5
185x3
225x3
275x3 - 3min rest-
275x3
275x3
285x3
285x3
295x2 *1 rep PR
305x1 *10lb PR
315x1 *20lbPR
325x1 *30lb PR*-*10lb more than Back Sqt PR*
335x1 *40lb PR*-*20lb more than Back Sqt PR*

Push Press to Push Jerk (2 reps)
135x1
185x1
205x1
225x1
185x3

I think I need to to do ME Back Sqt soon for a PR Bonanza.

Much better log name huh?

PreWO: 3 tsp. Greens+; 1g L-Arginine; Source of Life multi
PeriWO: Creatine(.25g), glutamine(.165g), taurine (.125g) complex; 1 serv Gatorade; True
PWO: True Protein (40g/20g); Creatine(.25g), glutamine(.165g), taurine (.125g) complex; w/ skim milk, frozen fruit, and a banana; .5 g L-Arginine
 
Thanks homeslice. I had a good day.

Have you found a job? I still haven't.
 
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