Beware the Jabberwocky!

Pissing you off is the proven best method of motivation for you.

That, and I'm jealous of your Craigslist treasure.


Yarrrrrrrr

*dope slaps AS....runs away*
 
The bastard landed over 800lbs of Oly weights, including 2x45lb bumpers, and an OLY bar for approx $100. Fucker.
 
are you fucking kidding me? how the hell did that happen. what was the story with the owner?
 
Two new hips and the freeweights started to collect dust. Wife sold it to me then lied to him about how much she got for them. I think it was either 840 or 860lbs with a leg curl/extension bench, a neck training harness and a weight tree big enough for them all. I responded to the ad about 15 min after it posted or i wouldn't have got them. I am so happy with them because I hate the gym. I have 12x45s and two are bumpers. Craigslist FTW!
 
^^^ Thanks Donut. All I needed was a cup of Duncan Hills coffee Pre-workout.

Wednesday Oct. 24th

One-armed Bb Snatch
65x2
65x2 I was trying to catch these low...but I suck. Maybe I should use Dbs.
65x2 - 65x2 One Armed Bb OHS
65x2 - 65x2 One Armed Bb OHS - 65x2 Bb Windmill
85x2
95x2

Full Clean
135x5
135x5 I suck at getting under the bar in squat position. I'm slow.

Power Clean
185x3
195x3
205x1
215x1 bad catch...flared feet out wide

One-armed Bb Deadlift
215x3
225x10 Needed straps..Hook grip felt like my thumb was going to be torn off...oh yeah, and my grip sucks

One-legged Bb deadlift
215x3
225x3

One-armed Bb Rows not sure where the bar should be.
95x8 suitcase position
95x6 normal dl position
115x5 split the difference

CSR Db Row
110x15

Pull-throughs
60x10
70x10
80x10


Lots of messing around today. Still got a good workout in though.

PreWO: 1g L-Arginine, 3tsp Greens+, Source of Life Multi
PreWO: 3tsp BCAAs, 1 serv Gatorade, 1/2 serv True Protein mix (9:5)
PWO:2 serv True Protein 35:18, banana, w/ skim milk
later: MPI 30g
 
Friday Oct.26th

Warmup: band pulldowns, band pull aparts, cable arm traction and rows.

Pause Bench (middle finger on the outer ring - 3 sec pause)
135x5
185x3
185x3
195x3
195x3
195x3
195x3
195x3
195x3
195x3
195x3
195x2
195x2

BW Chins (YoungGunZ pullup plan)
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3 =30 reps (wk 1)

One-armed Db OHP
40x12
50x10
60x5
70x3

Kneeling Ab Crunch
100x30
100x30

Bench 135x15
BOR 135x20
Bb Cubans x10
Db Cubans 15sx20


PreWO: 1g L-Arginine, 2tsp Greens+
PreWO: 3tsp BCAAs, 1 serv Gatorade, 1/2 serv True Protein mix (10:5)
PWO:2 serv True Protein 35:18, banana, w/ skim milk
 
very nice workouts.

almost 900 weight and bar and other stuff for 100 is beyond rediculous ...I am so fucking jealous. *moves in with Abdominal*.....

that's a lot of 1 arm barbell lifts. what's ur secret to balancing the weight?
 
pretty good lifts for 3 sec pause. good job.

I'm on the Zero Bench Plan. The wide grip and pause is really helping, but I think I'm going to dial down the reps to doubles or single as I lose bar speed and my form breaks down. Yesterday was the first time I really squeezed the bar. It made a big difference and helped me keep everything taut.


what's ur secret to balancing the weight?

Other than making sure I've got it balanced before I pull, really heavy one armed waiter walks have helped. I didn't try any bent presses as the gyn was busy, I didn't want to be twirling a barbell around. I tried some squatting and Windmills.... Stability and getting down all the way was tough.

Once I can Power Clean 2 wheels I'm giving Standard's One-armed C&P a try...Thats was one of the slickest lifts.
 
*Walks by industrial scale at work*

"Hmmm?"

*Steps on scale...........jaw hits the floor*

256lb ......WTF is going on?! True Protein is made of the fruits of the devil!!!!












"Sssssh! do you hear that?............Its the sound of me getting bigger."
 
I always envisioned you as some 150 pound skinny guy, and then I wander into here, sheesh.
 
I'm not that fat. I'll race you....to....to Dairy Queen!

*sonic boooooom*
 
Liquid - what is your body fat %?

I'm a fatty (5'7", 220), but in the last 4 months my body fat has dropped while my weight has stayed the same.

Also – what pull-up program are you currently doing?
 
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