Beware the Jabberwocky!

[Zerocrew1984]

I can't see my nuts if push my stomach really hard.

 

[liquid!]

Pissing you off is the proven best method of motivation for you.

That, and I'm jealous of your Craigslist treasure.


Yarrrrrrrr

*dope slaps AS....runs away*

 

[Zerocrew1984]

what is his treasure?

 

[AbdominalSnoman]

nearly 900 #s o' oly weights with a comp grade ivanko bar for $110

 

[liquid!]

The bastard landed over 800lbs of Oly weights, including 2x45lb bumpers, and an OLY bar for approx $100. Fucker.

 

[Zerocrew1984]

are you fucking kidding me? how the hell did that happen. what was the story with the owner?

 

[AbdominalSnoman]

Two new hips and the freeweights started to collect dust. Wife sold it to me then lied to him about how much she got for them. I think it was either 840 or 860lbs with a leg curl/extension bench, a neck training harness and a weight tree big enough for them all. I responded to the ad about 15 min after it posted or i wouldn't have got them. I am so happy with them because I hate the gym. I have 12x45s and two are bumpers. Craigslist FTW!

 

[Zerocrew1984]

gawd, i now hate you.

 

[Donut62]

405x15!!!!!! That's fucking diesel.

 

[liquid!]

^^^ Thanks Donut. All I needed was a cup of Duncan Hills coffee Pre-workout.

Wednesday Oct. 24th

One-armed Bb Snatch
65x2
65x2 I was trying to catch these low...but I suck. Maybe I should use Dbs.
65x2 - 65x2 One Armed Bb OHS
65x2 - 65x2 One Armed Bb OHS - 65x2 Bb Windmill
85x2
95x2

Full Clean
135x5
135x5 I suck at getting under the bar in squat position. I'm slow.

Power Clean
185x3
195x3
205x1
215x1 bad catch...flared feet out wide

One-armed Bb Deadlift
215x3
225x10 Needed straps..Hook grip felt like my thumb was going to be torn off...oh yeah, and my grip sucks

One-legged Bb deadlift
215x3
225x3

One-armed Bb Rows not sure where the bar should be.
95x8 suitcase position
95x6 normal dl position
115x5 split the difference

CSR Db Row
110x15

Pull-throughs
60x10
70x10
80x10

Lots of messing around today. Still got a good workout in though.

PreWO: 1g L-Arginine, 3tsp Greens+, Source of Life Multi
PreWO: 3tsp BCAAs, 1 serv Gatorade, 1/2 serv True Protein mix (9:5)
PWO:2 serv True Protein 35:18, banana, w/ skim milk
later: MPI 30g

 

[liquid!]

Friday Oct.26th

Warmup: band pulldowns, band pull aparts, cable arm traction and rows.

Pause Bench (middle finger on the outer ring - 3 sec pause)
135x5
185x3
185x3
195x3
195x3
195x3
195x3
195x3
195x3
195x3
195x3
195x2
195x2

BW Chins (YoungGunZ pullup plan)
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3 =30 reps (wk 1)

One-armed Db OHP
40x12
50x10
60x5
70x3

Kneeling Ab Crunch
100x30
100x30

Bench 135x15
BOR 135x20
Bb Cubans x10
Db Cubans 15sx20

PreWO: 1g L-Arginine, 2tsp Greens+
PreWO: 3tsp BCAAs, 1 serv Gatorade, 1/2 serv True Protein mix (10:5)
PWO:2 serv True Protein 35:18, banana, w/ skim milk

 

[Zerocrew1984]

pretty good lifts for 3 sec pause. good job.

 

[DEVILsSON]

very nice workouts.

almost 900 weight and bar and other stuff for 100 is beyond rediculous ...I am so fucking jealous. *moves in with Abdominal*.....

that's a lot of 1 arm barbell lifts. what's ur secret to balancing the weight?

 

[liquid!]

pretty good lifts for 3 sec pause. good job.

I'm on the Zero Bench Plan. The wide grip and pause is really helping, but I think I'm going to dial down the reps to doubles or single as I lose bar speed and my form breaks down. Yesterday was the first time I really squeezed the bar. It made a big difference and helped me keep everything taut.

what's ur secret to balancing the weight?

Other than making sure I've got it balanced before I pull, really heavy one armed waiter walks have helped. I didn't try any bent presses as the gyn was busy, I didn't want to be twirling a barbell around. I tried some squatting and Windmills.... Stability and getting down all the way was tough.

Once I can Power Clean 2 wheels I'm giving Standard's One-armed C&P a try...Thats was one of the slickest lifts.

 

[liquid!]

Saturday Oct.27th

30 jog

"blah"

 

[liquid!]

*Walks by industrial scale at work*

"Hmmm?"

*Steps on scale...........jaw hits the floor*

256lb ......WTF is going on?! True Protein is made of the fruits of the devil!!!!












"Sssssh! do you hear that?............Its the sound of me getting bigger."

 

[juanlawnmower]

I always envisioned you as some 150 pound skinny guy, and then I wander into here, sheesh.

 

[Zerocrew1984]

hmmm i've always envisioned him as a fatty.

 

[liquid!]

I'm not that fat. I'll race you....to....to Dairy Queen!

*sonic boooooom*

 

[enright3060]

Liquid - what is your body fat %?

I'm a fatty (5'7", 220), but in the last 4 months my body fat has dropped while my weight has stayed the same.

Also – what pull-up program are you currently doing?