^^^ Thanks Donut. All I needed was a cup of Duncan Hills coffee Pre-workout.
Wednesday Oct. 24th
One-armed Bb Snatch
65x2
65x2 I was trying to catch these low...but I suck. Maybe I should use Dbs.
65x2 - 65x2 One Armed Bb OHS
65x2 - 65x2 One Armed Bb OHS - 65x2 Bb Windmill
85x2
95x2
Full Clean
135x5
135x5 I suck at getting under the bar in squat position. I'm slow.
Power Clean
185x3
195x3
205x1
215x1 bad catch...flared feet out wide
One-armed Bb Deadlift
215x3
225x10 Needed straps..Hook grip felt like my thumb was going to be torn off...oh yeah, and my grip sucks
One-legged Bb deadlift
215x3
225x3
One-armed Bb Rows not sure where the bar should be.
95x8 suitcase position
95x6 normal dl position
115x5 split the difference
CSR Db Row
110x15
Pull-throughs
60x10
70x10
80x10
Lots of messing around today. Still got a good workout in though.
PreWO: 1g L-Arginine, 3tsp Greens+, Source of Life Multi
PreWO: 3tsp BCAAs, 1 serv Gatorade, 1/2 serv True Protein mix (9:5)
PWO:2 serv True Protein 35:18, banana, w/ skim milk
later: MPI 30g