Beware the Jabberwocky!

[Zerocrew1984]

I've been thinking of making the switch to being a pussy. I figure I should use my monkey arms to my advantage (6'9" wingspan). I had no power off the floor with sumo in my first attempt this week. I'll have to study up on the form. I believe I didn't get my hips low enough.

fixed

 

[liquid!]

I'll be waiting for you at 495lb.

 

[AbdominalSnoman]

That baby scares the shite out of me. RLY!

 

[Zerocrew1984]

I'll be waiting for you at 495lb.

LMFAO. I've been laughing at this all day.

 

[liquid!]

PreWO:
3tsp Greens+
1g L-Arginine
Source of Life Multi
2C oats
Tons o' coffee

PeriWO:
Surge mimic (6g protein)
L-Glutamine 3300mg
Taurine 2500mg
Creatine MH 5000mg

Warm up:
Chest, tricep, shoulder, and lat stretching
Face pulls, various cable pulls and traction, wall slides

()))-Bench-)))

135x10
185x8
205x6
225x4
235x2
235x2
235x2
235x2 butt left the bench on 2nd rep
235x1

__Dips__
+0x10 (bw=245)
+25x5
+35x5
+45x3
+50x3
+0x8

___Chins___
+0x5 (wide)
+0x5 (softballs)
+25x2 (under)
+25x2 (wide)
+0x5 (softballs)
+0x3 (under)

_Bb Cubans_
45lbx15 x3

_Db Saxons_
20sx10 x3

Curls 35sx8, 40sx6
Hor. Pullups x10
Pushups x20


PWO:
Surge mimic (40g protein)
L-Glutamine 3300mg
Taurine 2500mg
Creatine MH 5000mg
w/ banana

I'm going to be posting all this nutritional nonsense until I feel like I've got it figured out.

 

[AbdominalSnoman]

()))-I think I will use this all the time-)))

 

[liquid!]

^ Clever am I.

 

[liquid!]

PerWO & PeriWO:
Greens+
True Protein blend (5g protein)
1serv. Gatorade
1serv. Creatine, glutamine, taurine complex


-1 mile jog-

25lb med ball thrown and chase (rest 90-120 sec)

1. 100m underhand
2. 100m overhead
3. 100m chest pass
4. 100m backwards toss
5. 100m side toss
6. 100m shot put
7. 100m chest pass
8. 100m backwards toss
9. 100m chest pass
10. 100m backwards toss

-1 mile jog-


PWO:
True Protein blend (5g protein)
MPI (15g protein)
banana

I had much more planned, but these killed me.

 

[AbdominalSnoman]

sounds like a chunk blower to me. I'm taking the day off.I seem to get 7 days in a row then the body demands it.

Oh yeah, they got me working in facilities now! WTF!

 

[MatterOverMind]

edit: nevermind

 

[liquid!]

PreWO: 3 tsp. Greens+; 1 g L-Arginine.
PeriWO: 3 tsp creatine, glutamine, taurine complex; 1 serv Gatorade; True Protein (10g:5g).

Warm up: hip circles, hip twist, mountain climbers, cat stretch, spiderman lunge.

()))-Box Squat-)))
45x10 (w/ mini+avg bands)
95x5
135x3
185x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3

Db Bulgarian Split Squat
30sx8
40x8
50x8

SOHP
135x5
155x5
165x4
175x1 *10lb PR*

Back Extension
25x12
60x12
95x12 lower back is toast

Spread Eagle Situps 15x2
Floor Wipers 135lbx13

PWO: True Protein (40g/20g) w/ skim milk, frozen fruit, and a banana.

 

[Zerocrew1984]

what's your push press?

 

[liquid!]

230lb^ I have all my PRs listed in the 1st post.

 

[Zerocrew1984]

so does that mean i should look at the 1st post? pffft
ill just keep asking you questions....

am i stronger than you?

 

[liquid!]

You got me by 10 lbs in deads and quite a bit back squatting, but thats all I'm willing to concede.

The real question is.....who's fatter?

 

[liquid!]

I didn't feel like taking the day off so I gave some high repetition work a try.

PreWO: 3 tsp. Greens+; 1 g L-Arginine.
PeriWO: 1.5 tsp creatine, glutamine, taurine complex; 1 serv Gatorade; True Protein (10g:5g).

Warmup: Tricep and shoulder stretch, jump rope

1min sprint jump rope (high knees)
Pb rev hyper x20
repeat x3

Db Bench
60sx15x4

Chins
x1
x2
x3
x4
x5
x1
x2
x3
x4
x4

One Arm Shoulder Press - 45sx12x4
Face Pulls - 70x12x4
Bb Shrugs - 225x10x4
Curlz - 40sx8x4
Band Pressdown - 30x2
Ab Wheel Rollouts - 10x2

PWO: True Protein (40g/20g); 1.5 tsp creatine, glutamine, taurine complex; w/ skim milk, frozen fruit, and a banana.

 

[liquid!]

Warmup: foam roller to the posterior chain; static stretch hips, quads, lower back, and hamstrings; cat stretch, hip twist, hip circles, deep lunge, mountain climbers, groiners, spiderman lunge walk.

()))))--Deadlift--)))))

135x5
225x3
315x3
405x1
455x1 +++10lb PR+++ Make way... I'm truckin' down I-495. Woot woot!!!
405x1
375x1
315x5

Overhead Squat
45x10
135x5 x3 (3 sec pause at the bottom)

Db Row
110x5
110x6
110x10 This is the heaviest db at the gym

Pullthroughs
70x20 x2 squeezing das glutes

Decline situps
+0x10 - right hip popping
+25x10 - still popping

Standing Ab cable crunch
110x20
140x15

Side bends
110x10 x2

Rev Cable Side Bends
110x10
125x10

BOR
135x15 overhand
135x15 underhand


Almost finished reading Nutrient Timing. I'm figuring this out. When I'm done it'll be time to place an order.
*rubs hands together evilly*
I love ordering stuff. bwhahahaha.


PreWO: 3 tsp. Greens+; 1 g L-Arginine; Source of Life multi
PeriWO: Creatine(.25g), glutamine(.165g), taurine (.125g) complex; 1 serv Gatorade; True
PWO: True Protein (40g/20g); Creatine(.25g), glutamine(.165g), taurine (.125g) complex; w/ skim milk, frozen fruit, and a banana.
1.5hr PWO: WPI (30g), .5C low-fat cottage cheese, 1C watermelon, stovetop espresso w/ a little sugar and creamer.

 

[AbdominalSnoman]

Congrats on the PR! I like how you added wheels to your heading.

 

[liquid!]

Those are the 495 bookends

 

[Fedoraba]

Good work on the DL.