Beware the Jabberwocky!

By the time he hits 275 I'll have 3 wheels. So yeah, it's even! :icon_chee
 
*Massages trigger with finger*






*strokes e-beard instead*

Ok, Bench-Monkey we'll see who gets 255 next week.
 
Wednesday Nov.14



Still sick....meh

Warmup: foam roller

Bb Snatch
45x2 one armed
85x2 one armed
95x2 one armed
95x1x8 full snatch

Deadlift
135x5
225x3
315x1
365x1
405x1
475x0 boo
455x1
445x1
405x1
365x1
315x1

Pulling very slow today. I wasn't expecting much tonight. I haven't DL'd a lot lately and it shows. Nothing felt right, everything felt heavy. dayum.

One-armed Bb row
95x8
115x7
135x3 wobbly...switching to dbs
110x15

Back Raises
bwx15 x3

Band Leg Curl
avg. band x15 x 4

RDL
135x20

PreWO: 1g L-Arginine, 3tsp Greens+
PeriWO: 1 serv. CytoMax, 3tsp BCAAs
PWO: 2 serv True Protein (36:19), banana, skim milk.
Pre-bed: 1 serv Team Skip (pretty good), 3g melatonin, ZMA, Source of Life Multi, green tea, blast of saline nasal spray (ahhhhhh better).
 
Worst press ever. You didn't even press it, you tried to pull it. Doesn't count.
 
Thursday Nov.15

Warm up: band pull-aparts and pull-downs, cable arm traction and rowing.

Pause Bench (alternate index & middle finger on outer ring)
135x10
185x5
205x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3
225x3 - touch & go.

Chins!
6/6/6/5/1/5/1/6/6/6/3/3/3/3 = 60 reps (day 1/wk 3 YoungGunZ plan)

Db Bench
75x8
80x7
85x6
90x4

Saxon Side Bend 15s x10 x2
Tate Press 40s x10 x2
Bb Cubans x10
Db Cubans x10


PreWO: 1g L-Arginine, 3tsp Greens+.
PeriWO: 1 serv. CytoMax, 3tsp BCAAs.
PWO: 2 serv True Protein (36:19), banana, skim milk. Source of Life Multi.
pre-bed: 1 serv TP team skip blend., ZMA, 3g melatonin.

Soaked hands in a bowl of salt water. All these pullups are wrecking my hands. ouchie.
 
Saturday Nov.17

Short workout today, as I'm getting to the gym late.

Warm up: 3 min jump rope, spiderman lunge walk, side lunge, and hip circles.

Front Squat
45x5
135x5
185x5
205x5
225x5

Back Squat (high bar - atg)
225x10
225x10
225x10

Chins! (overhand)
6/6/5/6/3/4/5/4/3/4/3/2/3/2 = 50reps (Day 2, wk 3)

Gym closed.

I couldn't get 60 pullups... I think I might be done with this pullup progression, as I'm not strong enough to keep up.

PreWO: 1g L-Arginine, 3tsp Greens+
PeriWO: 1 serv. CytoMax, 3tsp BCAAs
PWO: 2 serv True Protein (40:20), banana, w/ skim milk.
 
Here's the post:

week 1
do 20 3 days a week

week 2
do 30 3 days a week

week 3
do 40 3 days a week

week 4
do 60 3 days a week
week 5
do 100 2 days a week

break down the sets in a +2 fashion

for instance
Week one
if you can do five but no more
do
3,3,3,1,3,3,3,1

multiply from there on out until you get to
10x10

once that happens..feel try getting sets of 15..then go to 20..then add weight

Here's the thread:
http://www.sherdog.net/forums/showthread.php?t=668011&highlight=pullup&page=2


My week 1 started on week 2. I couldn't squeeze 60 reps in an abbreviated wo last night, so i'm thinking of changing it up a bit. My forearms are sore.

wk 1 - 30 x3days
wk 2 - 40 x3day
wk 3 - 50 x3days
wk 4 - 60 x2days
wk 5 - 70 x2days
 
Might give it a try. I've never tried that kind of volume (3 days a week) so we'll see what I can do. I know at the moment doing 50-60 pullups is something I can do ...but 3 times a week seems like it would be some vicious DOMS. I'd still like to give it a try since I don't have any more strength goals for my back at the moment. My first workout since my PR is Tuesday. Just warning you, it's a pressing workout.
 
Take a week off heavy deadlifts, do some speed pulls, then give it a go again. Always works for me when I miss a weight I should get.
 
Sunday Nov.18

Warm up: Cable row and arm traction, towel tricep and shoulder stretch, face pulls.

Push Press
135x5
185x3
205x3
225x3
225x3 ...weak...

SOHP
135x5
155x3 ...weaker...

Clean Grip Walkouts (elbows down to hold the weight)
315x8 I can't imagine pressing this
265 w/ leg dips
225 w/ leg dips

Side Press
40x10
50x10
60x5

Db Waiter Step Ups (2 armed OH)
60sx5 ea
60sx5 ea *very nice*

Zercher Heavybag Lunge Walk
Hb x 20
Hb x 20

Shouldered Heavy Bag Lunge Walk
Hb x 20 R
Hb x 20 L

Damn all my lifts are going down. I might concentrate on speed work and GPP/conditioning this week. Speed pulls for DLing is a must, my form and strength were crap this week.

PreWO: 1g L-Arginine, 3tsp Greens+
PeriWO: 1 serv. CytoMax, 3tsp BCAAs
PWO: 2 serv True Protein (40:20), banana, w/ skim milk.
 
Nice push jerks.

Younggunz is one sadistic SOB...LOL...I would die on that pull up program...
 
DEVILsSON said:
Younggunz is one sadistic SOB...LOL...I would die on that pull up program...
Click to expand...

The volume and frequency worked well for about 2.5-3 weeks. After the first week I noticed a huge difference "Dan Gable-ing" the exercise (doing it every workout). I felt much stronger, but right now my forearms and wrists are sore. YGZ is frickin' strong, so I makes perfect sense that I can't do this. Now if I weighed 170lb that would be a different story, but I'm up to 255 this month. I think I need the YGZ Jr. plan.:redface: Maybe 7x10 after 5 weeks. Seven was my max before starting.
 
get cissus...that stuff will help the tendons/ligaments hold up better....that stuff is a lifesaver for me...
 
Are there any good deals out there you know off the top of your head?

I'm been meaning to pick some up.
 
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