liquid!
mens rea
- Joined
- May 24, 2007
- Messages
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I like teh pause squats. but I make the mistake of relaxing too much at the bottom and round my back. I think I need a belt.
Have you tried 1 1/4 squats? Down - pause - up 1/4 - pause - down - pause - up all the way. I like these but I they can be lung busters. My face is usually beet red after 3 reps.
Sounds like a good plan Stan.
Have you tried 1 1/4 squats? Down - pause - up 1/4 - pause - down - pause - up all the way. I like these but I they can be lung busters. My face is usually beet red after 3 reps.
Sounds like a good plan Stan.
