bend my knees

[Bounz]

thanks moo, tc

Squat
225x1
245x1
255x1
235x1
235x1

Push Press
155 7 singles
135 2 singles

One Arm Press
35x2x6
35x2x10

 

[Bounz]

squat
255x1
235 6 singles

deadlift
365x1
385x1

 

[Bounz]

squat
225 alot

push press
115 alot

dumbbell push press
65x3x2

 

[Bounz]

squat
255x1
255x1
255x1
225x1
225x1

rack pull
275x3
275x2x6

 

[Bounz]

squat
225
235
245
255
265
225x2
225x3

bench
145x4x3
135x6
135x5
135x4

one arm press
alot

 

[Bounz]

Squat
225x1
245x1
265x1
265x1

Rack Pull
315x3
365x5

Chins
some

 

[Bounz]

squat
265x1
245x1

one arm press
55x2
60x2
65x2
65x1
65x2
65x1
50x2x5

 

[MIDMOBOX]

what is a one arm press?

 

[Bounz]

squat
265x1
275x1

rack pull
315x3x6

dumbell row
a few

 

[Bounz]

squat
265x1
265x1

one arm push press
75x1
75x1
65x2x2

one arm press
40x2x8

 

[Bounz]

what is a one arm press?

i use dumbbells
sometimes i get so lazy logging that i just leave it out lol

Squat
245x2
265x1
245x2
255x1

Shrugs
275x3x5

Dumbbell Rows
50x3x8

 

[Bounz]

squat
245x2
255x1
265x1
245x2

dumbbell bench
65x5
75x5
80x3
80x2
70x5
70x4
50x6

 

[MIDMOBOX]

nothing to say, so heres a random asian for all your work

 

[Bounz]

when i look at women in d gym my power goes down

squat
245x2
265x1
275x1

rack pull
315x1
365x1
405x2xfails

dumbbell rows
50x2x10

 

[Bounz]

squat
245x2
255x1

dumbbell bench
75x3x4
75x3
75x2
60x8

 

[Bounz]

Squat
245x2
255x1
265x1
225x1

Rack Pull
225x3x8

Dumbbell Rows
50x3x10

 

[Bounz]

squat
265x2x1

bench
155x2x3

dumbbell bench
75x4
75x3
75x3
65x5

 

[Bounz]

squat
245x2
255x1
250x1

rack pull
265x3x5
265x2x10

 

[Bounz]

squat
225x2
250x2
265x1
225x1

one arm push press
65x2
75x2x1

dumbbell bench press
70x5
75x2x5
75x4
60x8

 

[Bounz]

Squat
225x2
250x2
265x1

Rack Pull
275x3
275x2
275x3
275x2
275x5
275x5

Dumbbell Rows
55x3x8