bend my knees

[MIDMOBOX]

Figured you could use some color in your life

 

[Bounz]

i could i could

One Arm Dumbbell Push Press
65x3
70x1

Push Ups
30

Chins
34

 

[MIDMOBOX]

Why she was wearing her hat inside I still have no idea.

 

[Bounz]

asians. jk. im asian lol

Deadlift
315x1
350x1
315x1
315x1

Squat
95x6x5

 

[Bounz]

Dumbbell PP
65x1
70x1
65x1
65x1

Bench Press
65x4x15

Chins
34

 

[Bounz]

Squat
245x1
270x1
245x2
135x2x10

 

[Bounz]

Dumbbell Press
55x5

Push Ups
30

Chins
34


today

Deadlift
300x5

Squat
135x3x7

Sit Ups
75

got my adidas powerlift trainers today, gna try them out on tuesday when i squat

 

[Bounz]

Push Press
115 x alot
135 3 singles

BOR
135 x alot

 

[Bounz]

Squat
225 doubles
245x1
265 a few singles
275 two singles
265 few single
225 lots of doubles

Push Press (behind neck)
115 lots of singles
135 2 fails, 2 good ones

Rows
135 alot
155 alot

 

[MIDMOBOX]

New shoes, solid lifts, this log seems to be going well

 

[Bounz]

d shoes are fucking awsome

Push Press (Behind Neck)
95 some
115 some
125x2
135x2
145x1
155x0 fail
135x0 fail
95 alot
115 alot

Rows
135x3
155 bunch of triples
135x2x alot of reps

 

[Bounz]

Squat
225x1
245x1
265x1
275x1
245x1 pause at the bottom
225x1 pause

Rows
135x3
155x3x3

 

[Bounz]

Push Press (behind neck)
135xa bunch
140
145
150
Singles
Lots of 120
125x1
Lots of 115, 95

Rack Pull w holds for grip
315 lots
365 lots

 

[Bounz]

Squat
225x1
245x1
265x1
245x1
225x1
245x1
265x1
225x1
245x1
bunch more 225s and 245s
form was shitty. squat looked shitty. fear was there. i need balls

Dumbbell Incline Bench Press
45xalot
50xalot

 

[Bounz]

Push Press
95x2
115x1
135x1
145x1
155x1
145x0
135x1
145x1
alot more 135s, 145s singles
115x2x2
bar x alot

Rack Pull
135x2
185 x a few

Dumbbell BOR
55x10
55x7
55x7

 

[Bounz]

Squat
225 alot of singles
245 alot of singles

Deadlift
225x3x2

 

[Bounz]

Push Press
135x1
145x1
155x1
160x1
165x1
135x3x2

Romanian Deadlift
135xa bunch
185xa bunch
225x5
more 185s, 135s

 

[Bounz]

Squat
225x1
235x1
245x1
255x1
265x1
225x4x2
245x1 negative
265x1 negative
275x1 negative
225x a bunch pin squats

One Arm Press
50x4x4

 

[MIDMOBOX]

if negative a nice way of saying Failed or was done on purpose?

 

[Bounz]

was done on purpose lol. i was exploring a few things in the squat