bend my knees

[MIDMOBOX]

Just remember whats really important, the ability for semi-atractive women to get boob jobs and hide the fact they're getting old

 

[MIDMOBOX]

To make up for the pot bellied one in the brown top

 

[Bounz]

lol

Push Press
135x1
145x1
155x1
160x0
135x2x2
135x3
145x2

Speed Pulls
225x3x3 with holds

some curls

 

[Bounz]

Squat
225x1
245x1
255x1
265x1
275x2
235x3x2

Rack Pull
315x3
365x3
405x3

Dumbbell Press
30x3x10

 

[Bounz]

Push Press
135
145
155
165
170
145x3x2

Deadlift
245x3x3

 

[Bounz]

Squat
280x1
240x3x2

Bor
Hurts my wrist

Pull ups
Bwx3xf

 

[JauntyAngle]

I see you're making some good progress, Bounz.

 

[Bounz]

Push Press
165x1
145x0 ouch wrist
145x3x2

Deadlift
225x3
235x3
245x3

Curls

 

[Bounz]

thx jaunt

 

[Bounz]

Squat
275x1
285 2 fails
240 6 singles

Rack Pull with holds
225x3x3
275x3

some dips

 

[Bounz]

squat
265x1
225x3x2

push press
165x0
165x1
135x4x2
135x4

wrist curls

 

[Bounz]

deadlift
245x3
245x2
245x1

push press
155x1
135x3
135x4

 

[Bounz]

squat
265x1
245x1
255x1
265x1
225x2
225x3

push press
155x1
155x1
135x4

chins
bwx2xf

 

[Bounz]

squat
275x1
225x2

rack pull
225x5
275x3
225x5 with holds

chins

 

[Bounz]

squat
275x2
235x2
235x2

push press
155x1
160x0
160x1
135 15 singles

dumbbell presses

 

[Bounz]

squat
275x1
280x1
285x1 pr highest ive gone with beltless oly squat
245x1

Rack Pull
275x2x8

Chins 2x to fail

 

[Bounz]

push press
155x1
155x1
155x1
135x4x1
140x6x1

squat
255x1
225x2x1

dumbbell press
3x6

push press
65x2x1

 

[Bounz]

squat
245x1
255x1
265x1
275x1

power shrug
315x5
365x5

snatch grip rack pull
225x2x4

chins
3x4

one leg press
alot

 

[Perfect Moo]

"Alot."

Nice. Good work in here.

 

[Tea Cake]

goodwork bounz