Banging the Iron

[DrBdan]

It's brutally cold here too. Nothing like having your damp hair freeze on the walk back from the gym.

 

[Gingervitis]

It's brutally cold here too. Nothing like having your damp hair freeze on the walk back from the gym.

You're in Ontario as well right? Ridiculously cold here right now, especially with this damn wind chill. Was something like -20 the other night

 

[belph]

Snatch
65x3
70x3
75x3
80 3x3
85x1 (Just curious)

Snatch pull
95 4x3

Skwat
140 5x6 Got a headache on set two, made everything miserable.

 

[TeddyRoosevelt]

Chicken and waffles.

Word. You got some soul, babe.

 

[Gingervitis]

That's why I hate pulls. I'd rather just snatch more, or do something snatchier than just a pull.

Snatch pull
95 4x3

Had to, also probably one of my least favourite exercises of all time. That and drop snatches.


Also I tried monster for the first time like a week ago, didn't like it at all. Are any of the others better tasting, figured you'd be the person to ask. I think I had the green one

 

[belph]

Had to, also probably one of my least favourite exercises of all time. That and drop snatches.


Also I tried monster for the first time like a week ago, didn't like it at all. Are any of the others better tasting, figured you'd be the person to ask. I think I had the green one

I'm just following the routine as written. My opinion hasn't changed.


chaos, which is an orange can. If not try the fruit punch Nos.

Word. You got some soul, babe.

*thumbsup.gif*

 

[LitteringAnd]

I like the blue monsters.

 

[MIDMOBOX]

Monster.rehab rojo tea is decent tasting

 

[belph]

I like the blue monsters.

Low carb?

Monster.rehab rojo tea is decent tasting

I don't doubt that, but I couldn't recommend it. I've never had one.

 

[belph]

Power Clean
60x3
70x3
80x3
90x3
100 5x3

Just felt snappy today.

Powerjerk
85 5x3

Push press
80x5
90 2x5

My left elbow just hurt, I have to jerk tomorrow so I made the executive decision to quit, like a puss.

 

[kotriz]

live to fight another day

 

[belph]

live to fight another day

This post made me think of "The Grey". I figured this was relevant.

 

[belph]

Clean and jerk
85x3+1
90x3+1
95x3+1
102 3x3+1

Severe headache kicked in. I felt like hell skipped pulls and frontsquats. Takei.

 

[belph]

Power snatch
70x3
75 2x3
80 2x3

I wasn't exactly sure about going up, so I took it slow. It's been awhile since I've power snatched.

Snatch grip push press + PhD
5x5+1

hang muscle snatch
50 3x2

I finished here as my elbow is feeling a bit better compared to yesterday. But it still hurts, I'd rather not test my luck.

 

[kotriz]

get well soon

 

[belph]

Fucking Arrows.

I should be good to go Wednesday, Of course I'll probably be wrong. But a lighter week is coming up, Either way my aches and minor issues should disappear.

 

[belph]

Bench
60x5
70 2x5
75x5
85x3
90x1
93x1
95x1
70x10

Just felt off today and I felt like I had to do.something. I wanted some bloodflow too.

 

[belph]

Snatch
65 2x3
70 2x3
75 3x2
80 2x1
85 x1
85x2.
Just got stupid and doubled it.


Clean
83x3+1
91 2x3+1
97x3+1 Tweaked my left leg pretty badly here.
97x3+1ish the jerk was pressed out slightly. Cleaning was and is fine,but the jerk's dip hurt.
110x1 no jerk, dropped it after the dip.
110x3 PR. Just went balls out to make up for the jerk.

Decent day, I felt like hell coming in and left feeling like hell. At least I'm consistent.

 

[rikwebb]

Congrats on the Clean PR belph

 

[belph]

Congrats on the Clean PR belph

Thanks, sir.

Snatch
60x3
65x3
70x3
75x3
80x3
85x3
93x3 Pr.

Well, three weeks ago I couldn't do two. I just shitfucked three. I'll call that progress.


Well my leg started acting gay, I had to stop. I'm going to take three days off, come back wreck the rest of todays stuff and promptly move on.