What I'm doing http://www.catalystathletics.com/workouts/cycle.php?cycleID=48 What I will be doing http://www.catalystathletics.com/workouts/cycle.php?cycleID=46 Snatch 60x3 65x3 70 4x3 Snatch pull 90 4x3 Skwaat 130 6x5 SLDL Skipped. My legs are jello, They've been like that since morning. Diet stuff, 2 Sunnyside eggs 2 pieces of toast 2 sausage 2 monstahs and tacos later.
Front squat paused. 3 seconds 130x3 155x2 170x1 175x1 180x1 170 4x1 Hang clean (lowered yo below the knee and then paused it at the knee.) 100x2 120x2 130x1 140x1 145x1 probably a PR. DB presses and BB rows were also done.
2 Monstahs Solid effort What does she have to do with MONSTER brand energy drinks you may ask yourself Well She was a.childhood friend of MONSTER's VP in charge of marketing, I swear
I think you can put up a decent number and still have a shit day. IIRC I just felt miserable that day. Rich Fronning is my hero. Thanks, C-dawg Uh I'll update some recent events, I'm still lifting just not logging on here. Front squatted 195 and snatch grip push pressed 145 the other day. Paused 200 for a beltless double as well.
You know what? Everyone has a cool, new log. I want one too. Pushing the reset button on mine as soon as I'm back to training normally.
Happy new Log, Belph!:icon_chee I'll stick with Avengers Assemble for as long as possible; one cannot improve on perfection.
Maybe mine can be something to do with the Defenders. Or the Justice League. Maybe I'll just call it "I'M BATMAN".
Yeah, I skimmed it and it really made sense. I'm hoping for any progress at this point. The flyers are on tomorrow, or so I'm told. You watching ? Yeah, the old one had over 4000 replies. A lot of OT content too, and as a show of good faith to our smurphy overlords, I moved on. Plus with me starting to do triples, I thought starting a third "they live log" was funny for some reason. @Crza and pink, thanks ! @Nk, [image to appear soon] Power clean and power/push jerk 90 5x3 ( did 'em together to finish quicker.) Push press 80 5x5 not hard at all. It shouldn't be, I mean I can just press this after all.
Glad to see you're doing that Catalyst program. I think that will work well for you. The next twelve weeks will allow you to build technique, as well as some strength, then moving on to the six weeks squat cycle will get you some much needed strength and then going back to current cycle to see where you're at.
I like it quite a bit so far. Having percentages laid out ahead of time feels odd, but I'm enjoying it. @Nurse,
It takes any thinking and guess work out of training, which is always nice. You just do the work that is laid out for you.
yeah, I can't imagine I'll be taking any stupid attempts like this too. Which is a huge benefit to me.
