Banging the Iron

kotriz said:
must be the day

maybe its time to deload? or relax...



:icon_lol:
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Yeah, a small backoff is needed, luckily its already written in.


If the weather in Greece isn't changing every five minutes, I'm in.

JauntyAngle said:
I cleaned and jerked 55kg yesterday. If my imagination serves me correctly, because of the time difference, it actually counts as 110kg by the time it gets to the States.

I'm hoping to progress even further, as soon as I can come up with more ways to inflate my numbers.
Click to expand...
You'll need to take into account how jauntypoints manipulate time.
 
Went in feeling like hell, and I was lifting poorly. I preserved and adjusted. I got the bar to stay close and I was just finishing aggressively. I ended up snagging a small clean PR of 5 lbs, bringing my clean to 281 lbs. I'm confident I have more in the tank. Just a matter of time before 140.
 
Snatch
65x2
70 2x2
75 3x2

Snatchpull
Skipped, my back felt like hell. I wouldn't have been able to hold my positions.

Skwat
140 4x4
150x4

Felt awkward.
 
Es98O.gif
 
Power clean + power jerk
90 kg 5x2( for both)


Push press
90 3x3 I just power cleaned these up.

Notes
I just said fuck it, everything was close to 90, so I just used 90.

Cleans are feeling sexxay. They're staying much closer to my body, obviously that makes it much easier.
 
Clean and jerk
80 x2+1
90 2x2+1
100 3x2+1

Clean pull
125 2x2
130 2x2

Fronts squat
3x5 Kinda just said fuck it and did three sets of five.
 
Power snatch
70 5x2 Good snap, weight moved quickly.

SGPP+OHS
70 4x3+1

SoHp
70 5x3

No belt today, except for one set on the press.
 
I'm glad to see that you're finally sticking with a program. I think you will see major progress from completely all of this shit.
 
Did you notice a difference with the belt? Actually thanks for reminding me about belting up for presses, I'll keep that in my back pocket in case I need it to finish Smolov Jr.
 
Tosa said:
Did you notice a difference with the belt? Actually thanks for reminding me about belting up for presses, I'll keep that in my back pocket in case I need it to finish Smolov Jr.
Click to expand...

Yeah, There was a positive difference. I'd give it a whirl, sir.

Jake Pudenz said:
I'm glad to see that you're finally sticking with a program. I think you will see major progress from completely all of this shit.
Click to expand...

I feel like I've already progressed quite a bit, and I'm only a month in. I feel ridiculous for fucking around for so long.
 
Last edited:
Snatch
80 2x2
80x2
85x3

Some were high hang, I didn't have a ton of time so, yeah.

Clean and jerk
90 2x2+1
95 2x2+1
102x2+1
110 3x1 fucked up at the jerk each time. Just got distracted, it was about 10:30 and I was worried about making noise too. As a result , I decided to squat more than required.

150 2x4
 
snatch
65x3
70x3
75x2
80 4x2
Felt awful as I was going under. My pull felt fine.
Snatch pull
110 4x2 Felt great here so I added weight

Squat
150 2x5
150 x3

Felt like ny hamstring was about to explode.
 
Power cleans
90x3
95x3
105x2
110 3x2



Not the best day ever. I felt shitty and my cleans were sloppy.

Power jerk
90x3
95 4x2

Push press
90x3
90x6( btn)

I was having trouble reracking in the front, so I switched and did the final two sets as one.
 
Clean and jerk
90x3+1
97x2+1
105x2+ a shitty jerk.

Overhead felt awful. I decided to just do some heavy doubles.

Clean(kg)
110x2
115x2
120x2(Pr)+1failed jerk. Thought I could pull it off.

Front squat(lbs, beltless)
257x3
270x3
288x2 My knee just felt like hell, I racked it.

Edit Four workouts logged in a row, That's a PR too!
 
I have those same plates at my gym. I love them but they're soooo LOUD!!! Do you notice that?
 
Power snatch
70x3
75x3
80x2
87 3x2

Meh, I guess I'm improving.

Snatch high pull
85 5x3

Sgpp+OHS
70x5+1
75x5+1
85x3+1
 
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