Attn: Keith Wassung *Urgent*

Keith is horrible about answering threads.
 
I didnt even notice that this thread went to 5 pages and he didnt even answer.
 
Poor Sonny won't even place top 15 now. Where's Keith?!
 
I swear to god, not to hijack the thread (but OBVIOUSLY I can't start one of my own right now):

This is the worst thing I've ever seen:

YouTube - Cross Training Core Body Exercises : Hot to do a GHD Sit Up Exercise

wow

warning very grotesque

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wow

warning very grotesque

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1m6vcyQqx_Q&hl=en"></param><embed src="http://www.youtube.com/v/1m6vcyQqx_Q&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

thanks for ruining my next workout...
 
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lFFo43TYNm0&hl=en"></param><embed src="http://www.youtube.com/v/lFFo43TYNm0&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

I filmed his last workout for you to evaluate as well.

Awww, dammit! I wanted to see him eat that plate. That vid was a tease.
 
bumped for classic purposes - the recent revival of the "critique my routine" thread reminded me of this
 
I wonder how Sonny did in his competition? I'm sure he at least won the the tanned sack portion of the competition.
 
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lFFo43TYNm0&hl=en"></param><embed src="http://www.youtube.com/v/lFFo43TYNm0&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

I filmed his last workout for you to evaluate as well.

I watched all of that waiting for him to fall off.

You let me down.
 
I wonder how Sonny did in his competition? I'm sure he at least won the the tanned sack portion of the competition.

I was disqualified because apparently my leg braces weren't regulation. Sounds like racism if you ask me.
 
Damn, I didn't even realize this was an old thread!
 
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