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Attn: Keith Wassung *Urgent*

Discussion in 'Strength & Conditioning Discussion' started by Todd Gack, Jun 16, 2008.

  1. Todd Gack Dutch

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    I have an upcoming powerlifting competition in 2 days, how can i increase my power in the bench, squat and deadlift. My current lifts are:

    Curl 40lbs max
    Triceps Kickback 30 lbs. max
    Ab Crunches 100 in a row with out stopping.

    I can also stand on a bosu ball for 0.0000001 seconds before falling.
     
  2. Ziltoid In search for the Ultimate cup of Coffee

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    Lmao!
     
  3. Donut62 Black Belt

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    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lFFo43TYNm0&hl=en"></param><embed src="http://www.youtube.com/v/lFFo43TYNm0&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

    I filmed his last workout for you to evaluate as well.
     
  4. hunto Brown Belt

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    BosuBar.


    [​IMG]
     
  5. Jake Martin Amateur Fighter

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    Oh how I love that face he ends the video with
     
  6. Todd Gack Dutch

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    Look how functional I am.
     
  7. JinKazama Silver Belt

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    man your guns must be awesome
     
  8. BlondeWarrior Green Belt

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  9. Klotz Shalom

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    According to the Heisenberg uncertainty principal, you burn AT LEAST 2.52048632
     
  10. Ascendant <img src="http://i543.photobucket.com/albums/gg474

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  11. Todd Gack Dutch

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  12. Ascendant <img src="http://i543.photobucket.com/albums/gg474

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    Mo mo, you misunderSTAND me: that movement will considerably help your squat and deadlift numbers!

    See, I'm a helpful guy.
     
  13. Ascendant <img src="http://i543.photobucket.com/albums/gg474

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    *no, no
     
  14. murdock00 Piss Belt

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    Sonny you need to stay here where you belong, I coulda swore Ive seen you slumming around the heavies.
     
  15. Old Man Black Belt

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  16. SingleDoubleGuy White Belt

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    You use too much weight for those triceps kickbacks. Watch your form on these, this is of utmost importance. Squeeze at the top! Don't get into a race with gym idiots doing much weight , just take 10lbs and sculpture those horseshoes. On the day of the meet, use less then 10 lbs for your warm up. Again, squeeze at the top. You should be fine.

    I got this trick from K. Wassung via email - but he made me promise not to share it.
     
  17. CosmicOsmo Brown Belt

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    Dude, you're going to need an AWFUL lot of sunshine on your balls see any significant gains on that timescale. I'd hit the tanning bed first thing in the morning, and don't get out 'till your scrotum resembles the palm crease in a catcher's mitt.

    Good luck, and godspeed.
     
  18. CosmicOsmo Brown Belt

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  19. codysweet02 Brown Belt

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    You guys are crazy, this is the perfect exercise if you want to be a functional athlete....with a torn ACL.
     
  20. Mickey's Slap Happy Bulldog

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    I disagree
     

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