Attn: Keith Wassung *Urgent*

I have an upcoming powerlifting competition in 2 days, how can i increase my power in the bench, squat and deadlift. My current lifts are:

Curl 40lbs max
Triceps Kickback 30 lbs. max
Ab Crunches 100 in a row with out stopping.

I can also stand on a bosu ball for 0.0000001 seconds before falling.

 

Lmao!

 

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I filmed his last workout for you to evaluate as well.

 

BosuBar.

 

Oh how I love that face he ends the video with

 

Look how functional I am.

 

man your guns must be awesome

 

Niiiice.

 

According to the Heisenberg uncertainty principal, you burn AT LEAST 2.52048632

 

I swear to god, not to hijack the thread (but OBVIOUSLY I can't start one of my own right now):

This is the worst thing I've ever seen:

YouTube - Cross Training Core Body Exercises : Hot to do a GHD Sit Up Exercise

 

Excuse me, this is my thread asking for help with my lifts for a competition. I am reporting you to a moderator and hopefully you will be banned.

 

Mo mo, you misunderSTAND me: that movement will considerably help your squat and deadlift numbers!

See, I'm a helpful guy.

 

*no, no

 

Sonny you need to stay here where you belong, I coulda swore Ive seen you slumming around the heavies.

 

You use too much weight for those triceps kickbacks. Watch your form on these, this is of utmost importance. Squeeze at the top! Don't get into a race with gym idiots doing much weight , just take 10lbs and sculpture those horseshoes. On the day of the meet, use less then 10 lbs for your warm up. Again, squeeze at the top. You should be fine.

I got this trick from K. Wassung via email - but he made me promise not to share it.

 

Dude, you're going to need an AWFUL lot of sunshine on your balls see any significant gains on that timescale. I'd hit the tanning bed first thing in the morning, and don't get out 'till your scrotum resembles the palm crease in a catcher's mitt.

Good luck, and godspeed.

 

...

 

You guys are crazy, this is the perfect exercise if you want to be a functional athlete....with a torn ACL.

 

I disagree